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Latest request: More than 1 month ago
Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience.
Perfect for those who wish to center themselves when they're short on time.
Description
With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
Please feel free to contact me with any questions, I look forward to hearing from you soon!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 24hours before lesson start time.→ 100% of price charged.
- Between 24-48hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
-
Counseling Lesson
Introductory session for first-time students. We can assess your English level, talk about your goals and decide if we are a good fit for eachother!20min 900P -
Open Lesson - Short
Progress at any level! In this meeting we will create a lesson unique to your needs.25min 1,600PHas Trial -
Open Lesson - Short - Lesson Pack
Progress at any level! This Lesson Pack is for people who want to practice consistently and make the most of regular study time.25min X 9 12,500PPack of 9 -
Open Lesson - Long
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55min 2,600PHas Trial -
Open Lesson - Long - Lesson Pack
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55min X 9 20,500PPack of 9 -
Journaling with Written Homework
We read through and check your written articles - My number 1 most beneficial exercise!25min 1,600PHas Trial -
Communicating in Business English - Textbook
A textbook based lesson for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55min 2,600PHas Trial -
Communicating in Business English - Textbook - Lesson Pack
A Lesson Pack for textbook based lessons, for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55min X 9 20,500PPack of 9 -
Zazen Meditation - Short - Lesson Pack
15 minutes of guided meditation with a short discussion of our experience. This is a Lesson Pack for those who want the best deal and to practice consistently.25min X 9 8,000PPack of 9 -
Zazen Meditation - Long
30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.55min 1,600PHas Trial -
Personal Training and Life Coaching
With professional guidance and proven strategies, let's work together to make a change.25min 1,600PHas Trial -
Book Study: Stoic philosophy, Marcus Aurelius
Gain control over your mind and revolutionize your life with the great stoic master and Roman Emperor Marcus Aurelius25min 1,200PHas Trial -
***oharu