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Latest request: More than 1 month ago
Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience.
Perfect for those who wish to center themselves when they're short on time.
Descrizioni
With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
Please feel free to contact me with any questions, I look forward to hearing from you soon!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 24ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 24-48ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
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