English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
15 minutes of guided meditation with a short discussion of our experience.
Perfect for those who wish to center themselves when they're short on time.
레슨 상세 내용
With this short meditation session we will start with a quick stretch before sitting down and practicing zazen meditation for 15 minutes, at the end we will also have a short discussion about our experience and progress.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
Please feel free to contact me with any questions, I look forward to hearing from you soon!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 24-48시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
이 강사의 다른 레슨
모든 레슨
-
카운셀링 레슨
Introductory session for first-time students. We can assess your English level, talk about your goals and decide if we are a good fit for eachother!20분 900P -
Open Lesson - Short
Progress at any level! In this meeting we will create a lesson unique to your needs.25분 1,600P트라이얼 레슨 -
Open Lesson - Short - Lesson Pack
Progress at any level! This Lesson Pack is for people who want to practice consistently and make the most of regular study time.25분 X 9 12,500P9회 패키지 -
Open Lesson - Long
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55분 2,600P트라이얼 레슨 -
Open Lesson - Long - Lesson Pack
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55분 X 9 20,500P9회 패키지 -
Journaling with Written Homework
We read through and check your written articles - My number 1 most beneficial exercise!25분 1,600P트라이얼 레슨 -
Communicating in Business English - Textbook
A textbook based lesson for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55분 2,600P트라이얼 레슨 -
Communicating in Business English - Textbook - Lesson Pack
A Lesson Pack for textbook based lessons, for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55분 X 9 20,500P9회 패키지 -
Zazen Meditation - Short - Lesson Pack
15 minutes of guided meditation with a short discussion of our experience. This is a Lesson Pack for those who want the best deal and to practice consistently.25분 X 9 8,000P9회 패키지 -
Zazen Meditation - Long
30 minutes of guided meditation with extra time for questions and a discussion of our experience. Great for people of all levels of experience.55분 1,600P트라이얼 레슨 -
Personal Training and Life Coaching
With professional guidance and proven strategies, let's work together to make a change.25분 1,600P트라이얼 레슨 -
Book Study: Stoic philosophy, Marcus Aurelius
Gain control over your mind and revolutionize your life with the great stoic master and Roman Emperor Marcus Aurelius25분 1,200P트라이얼 레슨 -
***oharu