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Lack of Exercise? Here’s Your Solution! Stretches and Core Training Workshop☆
Descrizioni
This lesson is recommended for people who feel they have not been getting enough exercise lately.
We will start with stretches and I will give you personalized advice on the best way to stretch your body.
Then, we will add in core training and I will show you ways to sneak in little exercises throughout your day.
Whether you are already in the habit of exercising regularly or not, I want to help you achieve your ideal body.
Note: Please understand that for this lesson, I cannot accept students who have chronic back pains, hernias, or other symptoms.
Translation: 9/2015 - The Cafetalk Team
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キャンセル・予約変更・No-Showについての注意点
＊体調不良や、やむを得ない理由の場合でも、当日キャンセル・当日の予約変更は、レッスン開始12時間前を過ぎるとレッスン料金の100%がキャンセル料として発生いたします。
＊レッスン開始12時間前でも、キャンセルを３回した場合はその後のレッスンリクエストを承る事ができません。
＊No-Showが２回続いた場合は、その後のレッスンリクエストを承る事ができません。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 12ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
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