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Parkhi jain Harmony Within: Exploring Ayurvedic Yoga
Yoga / Fitness / Sports Yoga   For seniors Relaxing For dads For moms For adults
Latest request: More than 1 month ago

Harmony Within: Exploring Ayurvedic Yoga

45min
2,700 P
Estimated of points
Unlocking Balance and Well-being Through Ancient Wisdom
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Descrizioni

In this lesson, we delve into the profound teachings of Ayurvedic Yoga, an ancient Indian system of holistic wellness. Through a blend of Ayurveda (the science of life) and Yoga (the union of mind, body, and spirit), we embark on a transformative journey toward inner harmony and vitality. Participants will discover the principles of Ayurveda, including the doshas (Vata, Pitta, and Kapha), and how they influence our physical and mental constitution. Through practical yoga techniques, breathing exercises (pranayama), and mindfulness practices, learners will cultivate self-awareness, balance, and alignment with nature's rhythms. Whether you seek to enhance your health, manage stress, or deepen your spiritual connection, this lesson offers timeless wisdom to nurture your well-being and thrive in every aspect of life. Join us as we embrace the holistic path to radiant health and profound inner peace.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Parkhi jain

Parkhi jain

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Profilo
Harmony Within: Exploring Ayurvedic Yoga
45min
2,700P
Prenota lezione

Parkhi jain

from
 
in
 
36
34
Profilo
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