メニュー

トップ

言語

初めての方へ
レッスン
講師を探す
生徒口コミ
特集
お問合せ 050-3647-0019
 
Greg R Caring for a loved one is hard - Let's Talk!
カウンセリング・ お悩み相談 お悩み相談
直近受講日時: 1ヶ月以上前

Caring for a loved one is hard - Let's Talk!

30分
1,700 ポイント
通貨別ポイント金額
Caring for Yourself While Caring for Others
レッスンリクエスト
忙しい方、やり方が不明な方は 代行リクエストを依頼する

レッスンの詳細

It’s Easy to put your own needs to the side to support a loved one. But in order to continue to care for others, you need to take care of yourself.

 

Your emotional health

 

To avoid emotional burnout:

 

·      Focus on what you are able to provide.  It’s normal to feel guilty or that you’re not doing enough.  There’s no such thing as a perfect caregiver.  Believe that you are doing the best that you can and making the best decisions you can at any given time. 

·      Give yourself a mental break.  Set aside time every day to read, pray or meditate, put your feet up, or practice mindfulness. Carving time out for your own self care is critical when most of your time is dedicated to caring for someone else.

·      Try to embrace lighthearted moments, even if they are fleeting.  Laughter can reduce the physical symptoms of stress.

·      Challenge yourself to find aspects of caregiving that you are grateful for.  Has it made your relationship stronger?

·      Celebrate the small victories and applaud your own efforts.

·      Don’t try to do everything yourself.  Even if it is talking to someone to vent.

 

Your physical health

 

To help maintain the stamina needed to care for your loved ones:

 

·      Eat well-balanced, nutritious meals.

·      Be active each day, even if it is just a 15-minute walk.

·      Spend time outside and open windows when possible.

·      Get at least 7-8 hours of sleep.  If you’re tired, nap when your love one naps.

·      Take care of your own aches and pains before they become more serious.

 

Your caregiving relationship

 

Not only is caregiving mentally and physically taxing, but caregiving can strain your relationship.

 

Keep in following in mind:

 

·      Let yourself feel.  Exhaustion, resentment, and guilt are common emotions.  You are not a bad person for feeling any of these.  Acknowledge the feelings and don’t push them away. 

·      Try to roll with the punches.  When you expect your relationship to stay exactly as it was, it can lead to frustration and disappointment.  Change is natural, especially with caregiving.

·      Communicate.  No matter what, keep talking.  Be honest with each other. 

病気治療中、療養中、ご不調があり通院している、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上、リクエストをお送りいただくようお願いいたします。

この講師の キャンセルポリシー

リクエスト確定前

  • いつでも無料キャンセル可能。

リクエスト確定後

  • レッスン開始時刻の 1時間以内→ ご利用ポイントの 100% を頂いております。
  • レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。

この講師のレッスン

すべてのレッスン すべて
英語・英会話
カウンセリング
お悩み相談
Greg R

Greg R

出身国
居住国
10944
1,418

レッスン可能時間帯  

火 00:00 –   12:00
火 21:00 – 水 12:00
水 21:00 – 木 12:00
木 21:00 – 金 12:00
金 21:00 – 土 12:00
土 21:00 –   22:00
日 00:30 –   12:00
日 21:00 – 月 12:00
不定期に変更される場合もあります。
リクエスト時にご確認ください。
※ Asia/Tokyo 時間で表示。
講師プロフィール
Caring for a loved one is hard - Let's Talk!
30分
1,700P
レッスンリクエスト

Greg R

出身国
 
居住国
 
10944
1,418
講師プロフィール
お気軽にご質問ください！