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This lesson is based on the "Sun Salutation", which is a dynamic movement of the whole body, and is aimed at refreshing the body and relieving a lack of exercise by improving the circulation of the whole body and moving your sleeping muscles mod
课程介绍
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
I mainly use the “Sun Salutation movement” in this lesson.
It is based on dynamic movements of the entire body while moving the entire body dynamically.
It is also a good way to move your sleeping muscles and refresh your body.
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
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We will start with sitting in a cross-legged position and do yoga breathing exercises.
We will use a variety of breathing techniques depending on the time of year and the student.
After that, we slowly move the whole body.
We move the whole body with our breath via the “Sun Salutation movement”
From there, we will move rhythmically through a variety of poses. Then, from a seated position, we will move into poses that improve flexibility and breathing.
Finally, we'll move into a relaxation pose on our backs to calm the whole body. At the sound of the bell, you will get up, sit down and we will breathe together, and the lesson will end. This is the basic flow. I can teach from beginner to intermediate level upon request.
If you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. We apologize for the inconvenience.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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