English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Latest request: More than 1 month ago
Zazen Meditation - Long
30 minutes of guided meditation with extra time for questions and a discussion of our experience.
Great for people of all levels of experience.
Descrizioni
With this longer meditation session we will start with stretching and posture before sitting and practicing seated zazen meditation for 30 minutes, at the end we will also have a period of discussion in which we talk about our experience and progress in more depth.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di questo tutor
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Meno di 24ore prima dell'inizio della lezione.→ il 100% del costo viene addebitato.
- Tra 24-48ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
- No-Show→ il 100% del costo viene addebitato.
Le sue lezioni
tutte le lezioni
-
Counseling Lesson
Introductory session for first-time students. We can assess your English level, talk about your goals and decide if we are a good fit for eachother!20min 900P -
Open Lesson - Short
Progress at any level! In this meeting we will create a lesson unique to your needs.25min 1,600PLezioni di prova -
Open Lesson - Short - Lesson Pack
Progress at any level! This Lesson Pack is for people who want to practice consistently and make the most of regular study time.25min X 9 12,500PPack of 9 -
Open Lesson - Long
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55min 2,600PLezioni di prova -
Open Lesson - Long - Lesson Pack
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55min X 9 20,500PPack of 9 -
Journaling with Written Homework
We read through and check your written articles - My number 1 most beneficial exercise!25min 1,600PLezioni di prova -
Communicating in Business English - Textbook
A textbook based lesson for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55min 2,600PLezioni di prova -
Communicating in Business English - Textbook - Lesson Pack
A Lesson Pack for textbook based lessons, for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55min X 9 20,500PPack of 9 -
Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.25min 1,000PLezioni di prova -
Zazen Meditation - Short - Lesson Pack
15 minutes of guided meditation with a short discussion of our experience. This is a Lesson Pack for those who want the best deal and to practice consistently.25min X 9 8,000PPack of 9 -
Personal Training and Life Coaching
With professional guidance and proven strategies, let's work together to make a change.25min 1,600PLezioni di prova -
Book Study: Stoic philosophy, Marcus Aurelius
Gain control over your mind and revolutionize your life with the great stoic master and Roman Emperor Marcus Aurelius25min 1,200PLezioni di prova -
***naringo