English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
30 minutes of guided meditation with extra time for questions and a discussion of our experience.
Great for people of all levels of experience.
課程介紹
With this longer meditation session we will start with stretching and posture before sitting and practicing seated zazen meditation for 30 minutes, at the end we will also have a period of discussion in which we talk about our experience and progress in more depth.
No experience is required!
I have sat and shared this practice with both complete beginners and people with many years of meditative experience.
In this lesson you will learn the techniques and knowledge required to practice alone and in your own time.
All you need is a thick cushion (or zafu) to sit on and we're ready to go.
If you have mobility issues and would prefer to sit on a chair, that's fine too.
My practice involves Soto and Rinzai Zen teachings, but also includes a lot of Taoist and Stoic philosophy.
Book recommendations are available for those who wish to learn more.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 48～24 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
全部課程
-
諮詢課程
Introductory session for first-time students. We can assess your English level, talk about your goals and decide if we are a good fit for eachother!20 分鐘 900 點 -
Open Lesson - Short
Progress at any level! In this meeting we will create a lesson unique to your needs.25 分鐘 1,600 點提供試聽 -
Open Lesson - Short - Lesson Pack
Progress at any level! This Lesson Pack is for people who want to practice consistently and make the most of regular study time.25 分鐘 X 9 12,500 點9 堂課程包 -
Open Lesson - Long
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55 分鐘 2,600 點提供試聽 -
Open Lesson - Long - Lesson Pack
Progress at any level! With this longer lesson we can study deeper and more complex topics, more time for more great content.55 分鐘 X 9 20,500 點9 堂課程包 -
Journaling with Written Homework
We read through and check your written articles - My number 1 most beneficial exercise!25 分鐘 1,600 點提供試聽 -
Communicating in Business English - Textbook
A textbook based lesson for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55 分鐘 2,600 點提供試聽 -
Communicating in Business English - Textbook - Lesson Pack
A Lesson Pack for textbook based lessons, for those who wish to use their English in a business or office based environment, fantastic for those working for international companies.55 分鐘 X 9 20,500 點9 堂課程包 -
Zazen Meditation - Short
15 minutes of guided meditation with a short discussion of our experience. Perfect for those who wish to center themselves when they're short on time.25 分鐘 1,000 點提供試聽 -
Zazen Meditation - Short - Lesson Pack
15 minutes of guided meditation with a short discussion of our experience. This is a Lesson Pack for those who want the best deal and to practice consistently.25 分鐘 X 9 8,000 點9 堂課程包 -
Personal Training and Life Coaching
With professional guidance and proven strategies, let's work together to make a change.25 分鐘 1,600 點提供試聽 -
Book Study: Stoic philosophy, Marcus Aurelius
Gain control over your mind and revolutionize your life with the great stoic master and Roman Emperor Marcus Aurelius25 分鐘 1,200 點提供試聽 -
***naringo