English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Be strong and flexible! Exercise with Yoga poses and movements!
레슨 상세 내용
【Class discription】
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class!(There is also 30mins half class!)
In this class, we will exercise our body with yoga postures within a fitness form mixing in strength-training moves like lunges, squats and plank-workout to strengthen inner core and muscles as well as stretching our body. You will work on arms/shoulders, abs, glutes, back, legs and balance. Depending on which body parts you want to focus on, I will do my best to create a perfect class for you. Also I have experience losing weight about -7kg and working as a personal trainer so I would be happy to give you some advice for your diet or exercise routines if you wish. Expect to feel energized, powerful, strong, refreshed and happy! I hope to see you in the class!(There is also 30mins half class!)
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 다른 레슨
-
Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60분 2,800P트라이얼 레슨 -
【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60분 X 4 10,500P4회 패키지 -
Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30분 1,500P트라이얼 레슨 -
【4 classes ticket】Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30분 X 4 5,900P4회 패키지 -
Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60분 2,800P트라이얼 레슨 -
【4 classes ticket】Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60분 X 4 10,500P4회 패키지 -
Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30분 1,500P트라이얼 레슨 -
【4 classes ticket】Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30분 X 4 5,900P4회 패키지 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60분 2,800P트라이얼 레슨 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60분 X 4 10,500P4회 패키지 -
Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30분 1,500P트라이얼 레슨 -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30분 X 4 5,900P4회 패키지 -
【4 classes ticket】Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60분 X 4 10,500P4회 패키지 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30분 1,500P트라이얼 레슨 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30분 X 4 5,900P4회 패키지 -
Deep healing and relaxation Yoga(60mins Full class)
Give yourself permission to rest60분 2,800P트라이얼 레슨 -
60분 X 4 10,500P4회 패키지 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30분 1,500P트라이얼 레슨 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30분 X 4 5,900P4회 패키지
