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Recently, American companies have also been taking up meditation. But what exactly is meditation? If you’ve always wanted to try it but weren’t sure, then this lesson is for you!
課程介紹
Recently, American companies have also been taking up meditation. But what exactly is meditation?
Meditation is a tool for actualizing our subconscious actions, thoughts, and feelings. You can identify habits and thought processes that you haven’t noticed before and understand how they influence your actions and choices. By deepening that understanding, you can develop good habits and let go of your bad weeks.
No meditation experience is necessary. If you’re interested, please feel free to give it a try.
Translation: 1/2015 - The Cafetalk Team
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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