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akko.T 肩まわりゆるっとコース
Yoga / Fitness / Sports Massage
Latest request: More than 1 month ago

肩まわりゆるっとコース

30min X 3
4,500 P
Estimated of points
Pack of 3
1,500 Points per lesson
肩まわりゆるっとケアを３回パックにしたお得なコース
Request Lesson

Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 70 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

はじめに、顎まわりを緩めてから、肩まわりのケアをします。
体を支える体の前側の筋肉（屈筋）を優しく撫でて、深呼吸するケアをメインに行って、背中側の伸筋の不調をケアします。
症状に応じて、必要な場所やツボ付近のタッピングも行います

肩こり、頭痛になりやすい方に、おすすめのケアです。
猫背、巻き肩を改善したい方にも。

ケア前後に、チェックのため、軽い動きは行いますが、強いストレッチは行いませんので、ご安心ください。

また、カテゴリーは、マッサージに分類しておりますが、優しく触れて、撫でて、深呼吸することがメインのケアになります。
強揉みはいたしませんので、ご理解の上、ご受講をお願いいたします。

ご受講の方の肩まわりの状態や痛みの具合に応じたケアを行いますので、内容はお一人ずつ異なります。
１回のご受講で、ゆるっと楽になる感じを味わえるようにお伝えしていきます。

続けてご受講なさる方には、毎回、その時の状態に必要なケアを加え、肩まわりの状態をさらに良くしていくようにいたします。
肩こりしない体、姿勢の根本改善が自然に叶っていきます☆

肩まわりのケアで、ボディライン全体の変化、お顔のリフトアップも感じられると思います♡
楽しみながら、どんどん年齢を巻き戻した自分に出会っていってください♪

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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Yoga
Stretching
Massage
Weight Loss
Skin-care
Life Advice
akko.T

akko.T

from
in
164
82

Available Times  

Mon 06:00 –   09:00
Mon 17:00 –   20:30
Tue 06:00 –   08:00
Tue 18:00 –   20:30
Wed 06:00 –   09:30
Wed 12:00 –   20:30
Thu 06:00 –   09:00
Thu 17:00 –   20:30
Fri 06:00 –   09:00
Fri 17:00 –   20:30
Sat 06:00 –   09:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
肩まわりゆるっとコース
30min
4,500P
Pack of 3
Request Lesson

akko.T

from
 
in
 
164
82
Tutor’s profile
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