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Tutor Natalie Prime & Thrive: Mastering Health in Middle Age
Yoga / Fitness / Sports Sports
 

Prime & Thrive: Mastering Health in Middle Age

25min
1,600 P
Estimated of points
Unlocking Vitality and Wellness Beyond 40

This tutor is currently on leave or vacation.
Lesson requests can be made after 2025-12-01 09:00.
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Description

Welcome to "Prime & Thrive," a transformative lesson that redefines health in middle age as a vibrant journey of vitality and well-being. This session goes beyond mere fitness—it's about embracing holistic health practices that enhance longevity, resilience, and joy.

In this dynamic exploration, participants will delve into the unique health challenges and opportunities that arise in middle age. From hormonal changes and metabolic shifts to stress management and preventative care, we'll uncover practical strategies for maintaining optimal health.

Students will learn how to prioritize nutrition, exercise, sleep, and mental wellness to thrive during this pivotal life stage. We'll explore the importance of regular health screenings, stress-reduction techniques, and the benefits of cultivating a supportive social network.

Discover how lifestyle choices impact longevity and quality of life, and gain practical tools for making sustainable changes that support overall well-being. Whether you're looking to boost energy levels, manage weight, or reduce the risk of chronic diseases, "Prime & Thrive" offers personalized guidance tailored to the needs of middle-aged adults.

Join us as we celebrate the wisdom and vitality of midlife, empowering participants to navigate health challenges with confidence and resilience. Through "Prime & Thrive," unlock the secrets to aging gracefully while embracing a lifestyle that honors both mind and body.

Explore the latest research on nutrition and aging, debunk myths about fitness in midlife, and learn how to integrate mindfulness practices into daily routines for enhanced well-being. Whether you're approaching middle age or seeking to support loved ones on their health journey, this lesson promises to inspire and equip you to thrive during this vibrant phase of life.

 
 
 
 
 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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Tutor Natalie

Tutor Natalie

from
in
1
5

Available Times  

Mon 18:00 – Tue 05:00
Wed 01:00 –   05:00
Thu 01:00 –   05:00
Fri 01:00 –   05:00
Fri 18:00 –   22:00
Sat 18:00 –   22:00
Sun 18:00 – Mon 05:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Prime & Thrive: Mastering Health in Middle Age
25min
1,600P
Request Lesson

Tutor Natalie

from
 
in
 
1
5
Tutor’s profile
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