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Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시

30min
1,600 P
Lezioni di prova
20min
0P
Together we'll learn how to begin meditation and explore how it can help you manage a stressful life.

Descrizioni

Welcome to my meditation class! 

I've been an ordained practitioner of zazen meditation since 2005, and during that time it has helped me negotiate many difficult challenges in my life. This experience leads to a deep experience of zazen practice and a greater degree of fulfilment and peace in life.

Zaike Tokudo February 2005

 In this class I can introduce you to the practice of zazen - for beginners.. and continue to guide you in your practice as you learn to settle and practice with the circumstances of your life. Together we can share our experiences and learn how to find deeper meaning and a sense of equanimity in our day to day, moment by moment experience of living..

Modalità di cancellazione di questo tutor

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  • Meno di 1ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

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Chris Etsudo
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Orari disponibili  

Lun 19:30   22:00
Lun 23:00 Mar 02:00
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Mer 23:00 Gio 02:00
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Gio 23:00 Ven 02:00
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Shown in Asia/Tokyo time.
Introduction to Meditation for Well-being | 坐禅指導 | 좌선 지시
30min
1,600P
Lezioni di prova

Chris Etsudo

from
 
in
 
231
56
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