(5X) Timeless Wisdom | Your Journey to Well-being
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レッスンの詳細
Embark on a Transformative Journey of Well-Being and Purpose
Discover a profound voyage towards holistic well-being and the revelation of your life's ultimate purpose through this enriching course. Guided by a certified Spiritual Life Coach, this program is thoughtfully designed to empower you on personal and spiritual levels.
My Wellness Coach Module is your guiding star through a series of captivating sessions, each artfully curated to foster your personal growth and self-exploration. Whether your quest is for equilibrium, clarity, or a more profound sense of fulfillment, this course equips you with the insights and tools to navigate your route towards well-being and purpose.
About Me:
Allow me to introduce myself as a certified Spiritual Life Coach embarking on this transformative journey alongside you in 2023. Rooted in my passion for personal growth and spiritual wisdom, I am committed to supporting individuals like you in tapping into your latent potential. Drawing from the fusion of wellness coaching and spiritual insight, my role is to guide you in harnessing your inner strength, clarifying your life's calling, and elevating your overall well-being.
Wellness Coach Module: Empowering Your Journey to Well-Being
Session 1: Introduction to Wellness Coaching
- Duration: 55 minutes
- Ideally, this course is for those completing the full 6 sessions, however, this introduction goes beyond the surface. For new students opting for a single session, this session serves as an enlightening immersion. Expect a transformational meditation experience accompanied by exclusive timeless wisdom original journal templates. These empowering tools allow you to continue your personal development independently at home, ensuring your progress remains steadfast.
Session 2 to 6: Continuation Sessions for 5X Lesson Pack Participants
Session 2: Exploring Dimensions of Wellness
- Duration: 55 minutes
- Delve deeper into the dimensions of wellness with a rejuvenating session. Start with a tranquil meditation, paving the way for a comprehensive understanding of interconnected well-being facets. Paired with self-assessment and guided reflections, this session strengthens your connection to your overall well-being landscape.
Session 3: Goal Setting and Action Planning
- Duration: 55 minutes
- Experience a session that bridges aspiration with tangible outcomes. Begin with a centered meditation, followed by the creation of SMART wellness goals. Learn to break them into actionable steps and form a bespoke action plan teeming with strategies for actualizing your desired outcomes.
Session 4: Overcoming Challenges and Building Resilience
- Duration: 55 minutes
- Emerge fortified from this session with a meditation that centers your strength. Navigate common barriers to well-being, develop strategies to surmount setbacks, and foster resilience and a growth mindset that ensures lasting progress.
Session 5: Sustainable Lifestyle Habits and Self-Care
- Duration: 55 minutes
- Conclude your transformative journey with a session centered on lasting well-being. A meditation sets the tone, guiding you in crafting a personalized self-care routine tailored to your unique needs. Delve into long-term strategies for sustaining a balanced and fulfilled life.
Session 6: Ongoing Journey and Personal Empowerment
- Duration: 55 minutes
- This special session is tailored for participants who have chosen the 5-session lesson pack. Dive into further exploration of your evolving well-being and life purpose journey. Continue to weave meditation, self-reflection, and practical tools as you strengthen your path of personal empowerment. Discover ways to sustain your growth beyond the course, drawing from the timeless wisdom and insights you've gained.
Warmest regards,
Cindy - Spiritual Life Coach (Timeless Wisdom)
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