Sitting
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
Sitting meditation. Don't worry about your position. You can be sitting in the position that is most comfortable to you, making sure your back is straight and you can focus on your breath. I started meditation in Zen style about 10 years ago. Usually I just do silent meditation without guidance, but we could do a guided meditation also. We can read a koan tohether and have a short discussion after about the things that are preocupying you at the moment or about the meditation practice. We can discuss at the beginning how long do you want to do the meditation and how long you want to talk after.
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
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