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Latest request: More than 1 month ago
30min customized Private Pilates
For the people who enjoy many things in life, I'll tailor a 30min customized Pilates lesson for your personal needs and questions. Let's have quick Pilates lessons to prepare your physical condition at your best for your upcoming exciting activities.
Подробности урока
I'll tailor a 30min customized Private Online Pilates lesson for your personalized needs and questions.
This 30min customized Pilates Pilates class is perfect for students who want to have a quick lesson to chack their postures, activate abs, and breathings for better performance for the day.
I'll tailor your private lessons after asking your needs, questions, experiences, injuries, and conditions for the day.
This class is perfect for beginners, intermediate, advanced, and professional fitness trainers and dancers who tend to overuse their bodies.
Feel free to bring your personal questions about Pilates exercises.
I look forward to having a private Pilates with you.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 6 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
- Менее 6-12 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 100% от стоимости.
Все уроки данного преподавателя
All Lessons
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はじめてピラティス
ピラティス全く初めての方へ、ピラティスのご紹介＆参加者の方へどのようなエクササイズが合うかカウンセリングするクラスです。身体が硬いと感じる方にもぴったりのクラスです。30min 3,000P -
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45min customized Private Pilates
I'll tailor a 45min customized Private Online Pilates lesson for your personalized needs and questions. I look forward to having a personalized lesson with you.45min 4,500P -
NYピラティス50min
NY在住現役でニューヨーカーへ教え、また勉強し続けているインストラクターが最新のNYで行われているピラティス をお教えします。アドバンスト、ビギナーどちらでも対応可能です。インストラクターの方へもおすすめです。50min 5,000P -
カスタマイズピラティス45min
NY在住ピラティスインストラクターが、あなたのお悩み・リクエストに合わせたレッスン内容をプログラムしてみっちりtrainingします。一人一人違う身体に合わせたレッスンなのでしっかり効果が出ます。45min 4,500P -
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肩こり首凝り解消ピラティス30min
肩こり首凝り解消するためのピラティスエクササイズです。肩・首のストレッチ、腹筋、呼吸や骨盤の動きなどを丁寧に、わかりやすくお教えします。30min 3,000P
***adrako