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A shorter yoga practice designed to fit in with busy lives!
Description
Join me for a flowing and refreshing Yoga class, at a shorter length for those days when you have less time. We will start with a focus on the breath, then warm up and mobilise the body before flowing through sequences exploring different postures and planes of movement. We will end the practice with a brief relaxation, to ease tension and stress.
This class is suitable for all levels - I will do my best to tailor the practice to your individual needs through modifications and alternative poses if necessary. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket too, but this is optional.
I hope to practice with you soon.
This class is suitable for all levels - I will do my best to tailor the practice to your individual needs through modifications and alternative poses if necessary. You can also request to work on a particular pose or movement, just let me know prior to the lesson!
All you need is a yoga mat or towel; you may wish to have water and a blanket too, but this is optional.
I hope to practice with you soon.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 2hours before lesson start time.→ 100% of price charged.
- Between 2-6hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
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Gentle Yoga Flow
A slow and gentle yoga class, suitable for beginners and also experienced practitioners50min 2,000P
