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深い眠りにつけるよう呼吸を深めリラックスした状態に導いていきます
Description
身体をほぐした後ヨガのポーズで筋肉を緩め血流を良くし深い眠りにつけるよう
呼吸も深めていきます。
ストレッチがメインになりますのでどなたでも安心して受けて頂ける内容となっております！！
呼吸も深めていきます。
ストレッチがメインになりますのでどなたでも安心して受けて頂ける内容となっております！！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
