Jasmine R. Lower Body - Strength and Power
上次授課:超過 1 個月前

Lower Body - Strength and Power

30 分鐘
1,600
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!
目前不招收新學員。

課程介紹

This is a chance for you to become leaner and stronger by doing a combination of cardio, plyometric and stationary strength exercises.

First, we will prepare our bodies for the workout by doing a simple warm-up and some stretches. After the warm-up, we will do a combination of squats, lunges, kicks, plyometric jumps, and more. We will finish with a nice and relaxing cool down.

Things you will need:
1) A dumbbell between 3 and 10kg (This is optional.)
2) Comfortable clothes and enough room space for lunges and kicks
3) Shoes (It is advisable to wear shoes: tennis, running, cross, etc., because we will be doing some jumping. However; this is also optional.) 
4) Towel
5) Water

I'm looking forward to working out with you!

若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。

如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。

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  • 課程時間前 2 小時內→ 收取 100% 課程費用為取消費。
  • 課程時間前 12~2 小時→ 收取 50% 課程費用為取消費。
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