Menu

Home

Language

Why Cafetalk?
Lessons
Tutors
Feedback
Campaigns
Inquiries (81)50-3647-0019
 
Monich Healing and Moving Forward After a Breakup
Counseling Life Advice   Advanced level Intermediate level Relaxing LGBTQIA+ Service
 

Healing and Moving Forward After a Breakup

90min
2,500 P
Estimated of points
By the end of the session, you will have explored your emotions, gained insights into the healing process, and developed strategies for self-care and moving forward.
Request Lesson

Description

This session is designed to help you heal from a breakup and move forward with strength and positivity. Throughout the session, you'll explore your emotions, understand the healing process, and develop strategies for self-care.

You'll start by establishing a safe space where you can openly share your feelings. Then, you'll take time to reflect on your emotions, acknowledging how the breakup has impacted you. You'll explore the stages of healing, learning that it's normal to experience a range of emotions and that healing isn't a linear process.

Next, you'll dive into self-care and coping strategies. You'll practice deep breathing exercises to calm your mind and create a personalized self-care plan to support your healing journey. You'll also be introduced to positive affirmations to reinforce your self-worth.

As the session progresses, you'll focus on letting go of the pain and setting intentions for your future. Through a visualization exercise, you'll imagine yourself embracing a positive and happy future. Finally, you'll set goals for moving forward, focusing on personal growth and self-love.

The session will close with a reflection on what you've learned and how you're feeling, ending with a positive affirmation to carry with you on your healing journey. You'll also have homework to continue journaling and implementing your self-care routine. This session is designed to guide you toward emotional healing and help you take positive steps forward after a breakup.

 
 
4o

If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Tagalog
English
English for Kids
Monich

Monich

from
in
1
1

Available Times  

Mon 11:00 –   12:00
Mon 14:00 –   16:00
Tue 11:00 –   12:00
Tue 14:00 –   16:00
Wed 11:00 –   12:00
Wed 14:00 –   16:00
Thu 11:00 –   12:00
Thu 14:00 –   16:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
Healing and Moving Forward After a Breakup
90min
2,500P
Request Lesson

Monich

from
 
in
 
1
1
Tutor’s profile
Got a question? Click to Chat