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Yoga Strength and Conditioning
课程介绍
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body. In this lesson the workout will start off with some light stretches to get your body ready. Then it will transition into strength moves and ends with a cool down and a guided savasana.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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讲师提供的课程
全部课程
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English Conversation Lesson
Practice your spoken English, improve your fluency and enhance your vocabulary!25 分钟 1,200 点 -
15 minute English Conversation Lesson
Practice your spoken English, improve your fluency and enhance your vocabulary!15 分钟 800 点 -
25 minute English Conversation Lesson Package
With this package, you will be given the option to practice your vocabulary, pronunciation, grammar, and conversational skills. With this lesson pack you will be given coupons to use whenever it is most convenient for you and be able to consistently pract25 分钟 X 5 5,000 点5 堂课程包 -
Introduction~English lesson for Kids (ages 5-12)
In this lesson, I will guide children ages 5-12 through the basics of the English language. We will run through various getting to know you activities through verbal, writing, and reading communication.30 分钟 1,100 点 -
English Lessons for Kids
In this lesson, I will guide children ages 5-12 through the basics of the English language. We will run through various activities through verbal, writing, and reading comprehension.30 分钟 X 4 4,000 点4 堂课程包 -
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English Lesson for Intermediate to Advanced Learners
English language lesson for intermediate to advanced learners. This lesson will provide you a platform to establish your goals and create a plan to achieve them.45 分钟 1,500 点 -
Journal Writing
Do you enjoy writing in English but want to improve your grammar and understand English grammar? With this lesson, I can prompt, correct, and teach you how to write with proper English grammar!25 分钟 1,000 点提供试听 -
Journal Writing Package (Intermediate to Advanced)
In this lesson package, you will be given the opportunity to review and correct your journal writing skills through multiple journalling sessions. Journal prompts may be given or can be free writing.45 分钟 X 5 8,000 点5 堂课程包 -
Restorative Yoga
Do you need to wind down from a long day? Look no further than a session with my where I will lead you through various yoga poses, stretches, and breathe work. This session will leave you feeling refreshed and renewed.30 分钟 1,200 点
