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Xavi 目覚めスッキリ　モーニングストレッチ
Yoga / Fitness / Sports Stretching
Latest request: More than 1 month ago

目覚めスッキリ　モーニングストレッチ

30min
2,000 P
Estimated of points
朝の5分で人生が変わる！　モーニングストレッチ
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Description

朝起きにくい、体が痛い、思うように動けない等の悩みを解決！
特に寒い朝なかなかベッドから出られないですよね
そんな時に最適なストレッチを紹介、指導します。
目覚めたばかりの体に優しくベッドで実践できるストレッチです。
体の部位別に13種類のストレッチを紹介します。
時間のない朝でも、今日は腰が調子が悪いから腰のストレッチだけ
または肩のストレッチだけなど、あなたの状況に合わせて実践して
いただけます。
ぜひ試してみてください！

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
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Spanish
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Life Counseling
Xavi

Xavi

from
in
22
26

Available Times  

Mon 10:00 –   13:00
Mon 18:00 –   21:00
Tue 10:00 –   12:00
Wed 10:00 –   13:00
Wed 15:00 –   16:00
Sun 10:00 –   13:00
Sun 16:00 –   21:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
目覚めスッキリ　モーニングストレッチ
30min
2,000P
Request Lesson

Xavi

from
 
in
 
22
26
Tutor’s profile
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