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YUI.A ダイエット↓増量↑のための食事記録14日間
Yoga / Fitness / Sports Diet & Nutrition   For seniors For adults lesson counseling Good for beginners LGBTQIA+
Latest request: 19 days ago

ダイエット↓増量↑のための食事記録14日間

20min X 2
3,000 P
Estimated of points
Pack of 2
1,500 Points per lesson
健康的な身体は食事、運動、休息のバランスが不可欠です。あなたの習慣見直してみませんか。
Acceptance of new students limited
Request Lesson

Lesson Pack Details

This is a 2-lesson pack. You will be issued 1 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 45 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

身体作りのためには食事と栄養をどう組み立てていくかが大事になります。
こちらのコースでは2回パックで初回レッスンのヒアリングから最大14日間、毎日の食事を写真を撮って送るもしくはメモをとって送って頂き、毎日送るのが難しい場合はお好きな日をお決め頂けます。
それを元に2回目のレッスンで改善状況の確認を行います。
1ヶ月や長期で続けたい方は再度お申込みをお待ちしております。
その場合は好きな日にご予約ください。

減量や増量に向けて取り組みたい方
禁煙や禁酒でどうしても食事量が増えてしまう方
ストレスで食事が安定しない方
トレーニングしていても筋量が増えない方
健康診断で引っかかる項目がある方


希望であれば、体重や体脂肪率、筋肉量など継続して測っているデータがあれば共有できます。

更に一日の過ごし方や運動量、歩数、血圧、心拍数、睡眠時間等も詳しく測れるものがあれば共有できます。

ご自身の目標に向けて計画的に無理なく身体作りをしていきましょう。

持病や疾患がある、もしくは妊娠中の場合は必ず申し出て頂けますようお願いいたします。

医師や栄養士では無いので、あくまでもスポーツトレーナーとしての食事や生活面でのアドバイスとなります。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 1hours before lesson start time.→ 100% of price charged.
  • Between 1-6hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

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YUI.A

YUI.A

from
in
3656
434

Available Times  

Mon 00:00 –   13:30
Mon 22:30 – Tue 13:30
Tue 22:30 – Wed 13:30
Wed 22:30 – Thu 13:30
Thu 22:30 – Fri 13:30
Fri 22:30 – Sat 13:30
Sat 22:30 – Sun 13:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
ダイエット↓増量↑のための食事記録14日間
20min
3,000P
Pack of 2
Request Lesson

YUI.A

from
 
in
 
3656
434
Tutor’s profile
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