We will be exploring mindfulness through various kinds of activities that will help you gain more concentration and expand your horizons.
起きてから寝るまであなたの頭の中では思考と決断を何度も休みなく繰り返します。脳を休めてみませんか。
Practice your English skills while learning how to relax, balance your body and mental/emotional health.
Guided meditatio for 10 minutes and breathe for 2 minutes!
This is respiration and meditation pack session with Luca Sensei
『エッセンシャルダイアリー』の全ワークを四週間、講師のフルサポートにて取り組むプログラムです。
어워드 코멘트 2024년 상반기 카페토크 어워드 →
myriam
Hisako.J
Kazu.H
Hotaru
Haggy Yoga
Hazel
Meg
Seorim
Reika.W
INHYE JUNG
Virginia V.
John Nanakamado