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When you feel stuck, you have trouble imagining a new future. I can help you tap into possibility thinking so you can move toward the change you see for yourself.
課程介紹
What is life coaching? How is it different from psychotherapy?
Coaching vs therapy
Generally speaking, coaching is more focused on helping you achieve your FUTURE goals, while psychotherapy tends to focus on the past and present.
The focus in psychotherapy is more on healing from the past, while the focus in coaching is more on getting you to where you wish to be next.
When you feel stuck, you have trouble imagining a new future. I can help you tap into possibility thinking so you can move toward the change you see for yourself.
To help you think broadly and imagine new futures, I ask you to imagine what it might feel like to experience something new and to describe the
future experience as if it already happened.
How the session is conducted.
Bring an agenda - What do you want to achieve?
Coaching vs therapy
Generally speaking, coaching is more focused on helping you achieve your FUTURE goals, while psychotherapy tends to focus on the past and present.
The focus in psychotherapy is more on healing from the past, while the focus in coaching is more on getting you to where you wish to be next.
When you feel stuck, you have trouble imagining a new future. I can help you tap into possibility thinking so you can move toward the change you see for yourself.
To help you think broadly and imagine new futures, I ask you to imagine what it might feel like to experience something new and to describe the
future experience as if it already happened.
How the session is conducted.
Bring an agenda - What do you want to achieve?
Do you have a few business ideas but don't know what one is the best?
Do you have time management problem? Do you have trouble setting boundaries with others? Are you stuck in an unhappy relationship
or an unsatisfying job?
I don't tell you what you should do. I guide you by asking the right questions and invite the shift in you. By the end of 1-2 sessions, you will have a better picture of how to reach your goals.
About me: I finished an online course from Coach Training Alliance (US) in April 2021.
*Disclaimer:
I am not trained to treat depression, anxiety and other mental disorders.
Please note that while life coaching sessions can offer valuable support and guidance, they are not a substitute for professional therapy or medical treatment. If you are experiencing severe emotional distress, mental health issues, or medical concerns, it's important to seek assistance from a qualified professional, such as a licensed therapist or healthcare provider.
If you are in a crisis or experiencing suicidal thoughts, please seek immediate help by calling 110 or going to the nearest emergency room.
Do you have time management problem? Do you have trouble setting boundaries with others? Are you stuck in an unhappy relationship
or an unsatisfying job?
I don't tell you what you should do. I guide you by asking the right questions and invite the shift in you. By the end of 1-2 sessions, you will have a better picture of how to reach your goals.
About me: I finished an online course from Coach Training Alliance (US) in April 2021.
*Disclaimer:
I am not trained to treat depression, anxiety and other mental disorders.
Please note that while life coaching sessions can offer valuable support and guidance, they are not a substitute for professional therapy or medical treatment. If you are experiencing severe emotional distress, mental health issues, or medical concerns, it's important to seek assistance from a qualified professional, such as a licensed therapist or healthcare provider.
If you are in a crisis or experiencing suicidal thoughts, please seek immediate help by calling 110 or going to the nearest emergency room.
若您正在接受醫學治療、療養疾病或身體有外傷、懷孕中或經診斷擁有心理健康問題，則請在課前諮詢您的醫師。
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講師提供的課程
全部課程
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Counseling / Get to know each other 15 min
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Everyday English Conversation
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Everyday English Conversation
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Improve your vocabulary and get confident in expressing your opinion in English. Suitable for intermediate and advanced levels. Level: high-intermediate - advanced.30 分鐘 1,300 點 -
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TED Talks Discussion
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Eiken Second Stage preparation 英検二次試験
This lesson is designed to help students (adults and kids) prepare for the second Eiken examination for grades 1-3.30 分鐘 1,400 點
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25 Minute 3 in 1 - Listening, Spelling, Reading
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40 Minute 3 in 1 - Listening, Spelling, Reading
Practice your listening, spelling and reading (aloud). Suitable for beginners and intermediate students, kids and adults40 分鐘 1,500 點 -
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30 分鐘 X 5 5,500 點5 堂課程包 -
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Weekend Diary
Practice your writing and speaking skills. Suitable for beginners and intermediate students.25 分鐘 1,000 點 -
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Eating and Emotions, Stress and Anxiety
Did you know your emotions affect how you eat? Are you eating because you are stressed? Bored? Depressed? Learn more about how emotions affect our eating, and how we can change the pattern.50 分鐘 2,100 點
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