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This yoga class is a combination of relaxing movements and slightly strenuous poses that will leave you feeling refreshed. 30 minutes is a short time, so you can do it quickly and easily during your busy morning or while you're at work.
課程介紹
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
This class is recommended to wake up your whole body and to get back into exercise.
For example:
Before work, after work, during relaxation time, In the gap time…
(This is basic beginner level, but all levels available upon request)
◎What you need to prepare ◎
・Yoga mat (or a large bath towel)
・Comfortable clothes to move in
・Cardigan and socks to keep your body warm
・Water
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I’m going to explain the basic flow of this lesson.
First, we will loosen up your whole body by relaxing the body and taking short periods of time for simple yoga breathing exercises.
Then we'll warm up the body with full body movements, flowing movements, and sometimes some challenging poses.
After that, depending on the content, we may have a Yin Yoga pose where we hold a pose for a long time, or we may have a cool down pose, and then a resting pose at the end.
We get up at the sound of the bell.
We will sit and breathe together, and the lesson will end.
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That's it for the basic flow.
In principle, this lesson is for beginners, but any level can be accommodated.
As stated, if you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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