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Tsuu Your’s Only Personalized Wellness Class
운동 워크아웃
 

Your’s Only Personalized Wellness Class

50분
2,500 P
포인트 예상금액
트라이얼
25분
1,000P
Whether you haven’t worked out for a while or you are an athlete, if you want to have your wellness personalized, this is the perfect class for you!
레슨 예약하기

레슨 상세 내용

For the first-timers: Please take the 15 min. counseling lesson so that I can determine your goal and fitness level to personalize the lesson.

In this COVID-19 world, wellness is discussed more and more in the fitness industry because we realize that the connection between mind and body is crucial to achieving the allover health.

Would you like to reach for your desired and ideal state of mind and body by making a healthy lifestyle a habit? In this class, we will discuss your wellness/fitness goal and come up with the personal exercise/ meditation/ relaxation/ program that best fits your schedule and lifestyle.

You don’t have to go to a gym or outside. I will select the exercises you can do in your room as long as you have a floor where large enough to lie down (not on your bed because that would be too soft to maintain proper movements).

“Practice makes perfect” is only half true because a wrong practice might make the situation worse. For example, if you run with an incorrect form, you could be hurting your knee. You might be able to get away once but if you run often enough with the wrong form, you would eventually injure your knee. Well, unless you are Iron Man. ᕙ( ・ᗨ・ )ᕗ


In the same manner, if you stretch or perform push-ups with the wrong posture/form, you might not only gain the results you were expecting but also hurt yourself.

During the lesson, I will carefully observe your movement and provide you with a suggestion or corrections to eliminate injuries and increase the effectiveness.

Depending on your fitness goal, the exercises can be stretches, light strengthening exercises using body weight, HIIT, etc.

The possibilities are limitless! So, why don’t you stop by and get counseling (the trial lesson will be a counseling session)?

Let’s get moving!

Warning!: If you are pregnant or have medical conditions, please consult a physician or other healthcare provider, before start taking the class.

 

 

*Please have a yoga mat or a bath towel ready.

질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.

원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.

카페토크의 취소 방침

리퀘스트 확정 전

  • 언제든 취소 가능

리퀘스트 확정 후

  • 레슨 시작 24시간 전→ 언제든 취소 가능
  • 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
  • 노쇼→ 취소 요금이 발생할 수 있습니다.
    (자세한 사항은 강사에게 문의해 주시기 바랍니다.)

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강사 프로필
Your’s Only Personalized Wellness Class
50분
2,500P
트라이얼
레슨 예약하기

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