Why Cafetalk?
Lessons
Tutors
Feedback
Campaigns
Inquiries (81)50-3647-0019
 
LB Beginner: Yoga For Neck Stiffness Relief
Yoga / Fitness / Sports Yoga   Good for beginners
Latest request: More than 1 month ago

Beginner: Yoga For Neck Stiffness Relief

60min
1,800 P
Estimated of points
Beginner level. Deep stretch to ease neck and shoulders tense.
Request Lesson

Description

The practice of these poses can help relieve the discomfort in the neck, shoulders, upper back, and lower back. Sometimes neck stiffness can also be triggered if the lower back is weak and stiff, so in the sequence, some of the poses target the lower back.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

Got a question? Click to Chat