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Naoko_M
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瞧瞧讲师分享的各种新奇内容与知识！
＜ココロとカラダをごきげんに！＞ ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。最近、ジョギングを再開しました。これまで走ったことがないコースを試してみよう！と、思い立ちまし...
＜ココロとカラダをごきげんに！＞ ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。ヨガレッスン、コーチングセッションともにオンラインのみで提供しています。が、ヨガレッスンの時は...
＜ココロとカラダをごきげんに！＞ ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。やっと秋らしくなってきました。今年の夏はほんとうに暑かったですね。なかなか季節が変わらず、この...
＜ココロとカラダをごきげんに！＞ ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。秋といえば・・・私にとっては「味覚の秋」ですね。栗、柿など秋色を見かけると食べたい！と食欲がム...
＜ココロとカラダをごきげんに！＞ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。１０月になり、すっかり涼しくなりました。みなさんは、春・夏・秋・冬 どの季節がお好きですか？そし...
通知
Oct 6, 2024
Naoko_M 讲师的个人介绍
Nice to meet you!
I am Naoko_M, a yoga instructor, as well as a communication and life coach.
Thank you for visiting my profile among many other teachers.
I offer yoga and coaching sessions to help people “feel good both physically and mentally”.
After graduating from a technical college, I worked at a sports club, where I experienced everything from baby swimming classes to aerobics, aquabics, machine gym trainer, front desk operations, and management.
After that, I changed careers to work for a private company.
I am currently a company employee (management position), a freelance yoga instructor, and a GCS certified coach.
I have supported and helped many “first-timers” at the sports club.
I have seen people’s emotions explode unexpectedly when dealing with troubles and customer complaints.
I have also experienced working as an office worker in a private company, which made me think about women’s role in society, and my experience as a manager has given me the ability to see things objectively and respond flexibly. I am also very good at changing my pace!
I enjoy mountain climbing in the summer and skiing in the winter.
I started yoga as a conditioning for mountain climbing and skiing, and I got really into it and became an instructor.
This picture was taken in Switzerland, where I climbed a nearby mountain overlooking the Matterhorn.
I would love to go back some day!
I am also registered as a student at Cafetalk and am currently taking lessons on the “Science of Yoga” in English.
I can help you reset, refresh, and restart your daily life with yoga and coaching.
▶ Yoga and stretching lessons
I place importance on listening to what your body has to “say.”
Your body is working hard every day, so why don’t you occasionally listen to it?
▽If you are one of the following students, I welcome you to join my lessons!▽
I want to start practicing yoga!
I haven’t exercised much recently.
I want to exercise, but I don’t know where to start.
I want to refresh my mind and body before going to bed!
I want to make a habit to exercise!
I don’t have time to go to a gym or yoga studio...
▶ Coaching Session
I value listening to the “voice” within your own mind.
Why don’t you share about your thoughts and feelings that you have not been able to tell your friends or colleagues?
Please don’t hesitate to speak openly and straightforwardly. (Coaches are bound by confidentiality agreements.)
▽If you are one of the following students, I welcome you to join my lessons!▽
I want to clear my thoughts by sharing it with someone
What do I truly want to do?
I want to do something, but I don’t know where to start...
I look forward to seeing you in our lessons.
Freelance yoga instructor for 10 years
Completed a Restorative Yoga Instrucotr course
Completed a Nervous System Facial Yoga Instructor course
Certified by Ginza Coaching School
【 Cafetalk Translation / February 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
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＜ヨガグループレッスン＞木曜日 22:00～22:30 自分にフォーカス！カラダの声を聴こう。
毎週 同じ時間に開催しています！ 生活の中に新しい習慣を取り入れませんか？ ゆったりヨガ、ストレッチをして、その日の疲れをリリース！0 分钟 500 点
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30分セッション アタマの中を言語化してみよう。
自分のココロの中を覗いてみよう。 アタマの中を言語化してみよう。 コーチング認定資格保持のあなたらしさを見つけるコーチがサポートします。30 分钟 2,000 点
学员评价
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有趣 能放松学习 和蔼可亲
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有趣 能放松学习 课程完毕后的对应很充实
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能放松学习 课程完毕后的对应很充实
这位讲师有发送限定期间的优惠券！ 查看
***nong