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TOMO yoga
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TOMO yoga 講師的自我介紹
Nice to meet you, I am TOMO, a yoga instructor & foot reflexology advisor.
As long as I have the ocean, yoga, and a little alcohol, I am a happy.
This year, I have taken charge of one of the largest beach yoga events in western Japan.
My motto is
to “become a professional in my own hospitality!”
What are my lessons like? (Yoga)
- I will ask you how you are feeling that day.
- Observing yourself as you are now
- Breathing exercises (yoga breathing through your nose)
- Seated stretches
- Seated poses (twists and turns, mainly upper body)
- Kneeling poses (on all fours)
- Standing poses
- Reclining poses
- Cool down while lying down
- Rest with eyes closed
- Move your body little by little and rise up
- Observing yourself again
- Wrap up
What are my lessons like? (Foot reflexology)
- I will explain the basic rules of foot reflexology (avoid doing it after meals, etc.)
- We will apply foot cream to the left foot.
- Let’s get in to it! I will show you the reflex zones using my feet and foot models. We will both massage the basic zones.
- I will ask you about your area of concern and massage one more spot.
- Finally, we will massage the basic zone again.
- We wil do the same for the right foot.
- We will wipe off the excess foot cream with a towel.
What are the benefits of yoga and foot reflexology?
- Yoga deepens your breathing through breathing exercises and approaches the body through various poses.
- Foot reflexology points are used to stimulate your internal organs
- Improve sensitivity to cold
- Become kinder to yourself
- Become kinder to those around you
- Improved immunity
- Anti-aging
- Increased healthy life expectancy
- Enhance effect by doing both
Yoga and self foot reflexology can help stimulate your metabolism
while giving yourself a hug and be the new you!
【Qualifications and Career History】
・Completed Yoga Instructor Training Course, from the Earth Yoga Association
・Certified as a YAKUZEN coordinator by U-CAN
・Works as a foot reflexology advisor as well
〜This year, I have taken charge of one of the largest beach yoga event in western Japan!〜
【TOMO yoga Precautions】
＊If you are currently undergoing treatment or have a serious injury, please consult with your doctor before participating in my lessons.
＊If you are pregnant, please refrain from participating in lessons other than maternity yoga lessons to prevent accidents.
＊I am not responsible for any accidents or injuries that may occur during the lesson.
＊I live with a guinea pig. Although my guinea pig is generally quiet and stays in their house, they may sometimes cry or start walking around.
Please be kind to them when they do Skype/zoom bomb the lesson.
【 Cafetalk Translation / October 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
講師的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 1 小時內→ 收取 100% 課程費用為取消費。
- 課程時間前 6～1 小時→ 收取 50% 課程費用為取消費。
- 缺席→ 收取 100% 課程費用為取消費。
講師提供的課程
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學員評價
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氣氛輕鬆 和藹可親 有趣 -
適合中級以上學員 內容充實
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容易溝通 客氣有禮 -
內容充實 客氣有禮 容易溝通
這位講師有發送限定期間的優惠券！ 查看
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