메뉴

메인

언어

카페토크란?
레슨
강사
수강생 피드백
특집코너
문의 070-7847-5580
 

Kozue.yoga

from
in
Recommend ribbon
Satisfaction icon
메시지 보내기
즐겨찾기
이 강사의 레슨
레슨 피드백

레슨 카테고리

강사가 사용하는 언어

일본어 모국어
영어 일상회화가능

자격증 정보

Registered Yoga Teacher (Yoga Alliance)
IHTA Certified Yoga Instructor 1급
IHTA Certified Yoga Instructor 2급
※ 운영팀에서 자격증을 확인하였습니다.

강사의 현재 상태

39
강의수
18
수강생수
1시간 이내
평균 응대 시간
지난 3개월간
레슨 시작 전
취소 없음
NDA
동의함
웹 카메라
사용함
Download more icon variants from https://tabler-icons.io/i/login
7시간 전
마지막 로그인

통화 툴

레슨 시간대  

이 강사는 통상 희망하시는 레슨 일정의 18시간전 까지 레슨 신청을 받고 있습니다.
월 11:00 –   18:00
화 11:00 –   18:00
수 11:00 –   18:00
목 09:30 –   18:00
토 07:00 –   15:00
2개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.

강사 컬럼

강사가 보내드리는 현지 정보 가득한 컬럼입니다.
 
Published 4 Nov, 2024 | View: 189
大好きなボラカイ島
みなさんこんにちは、ヨガ講師のKozueです★先日、３連休だったので、フィリピン国内の大好きな場所、ボラカイ島に行ってきました！フィリピンの主要空港であるニノイアキノ国際空港から１時間ほどのフライト...
 
Published 31 Oct, 2024 | View: 220
ヨガの効果＜免疫力UP＞
みなさんこんにちは、ヨガ講師のKozueです★今回は免疫力UPについて。私はヨガをするようになって、ほとんど風邪を引かなくなりました。年に１回引くか引かないか、それも鼻風邪程度で治り、高熱を出すこと...
Published 21 Oct, 2024 | View: 358
マタニティヨガレッスン開講
皆さんこんにちは、ヨガ講師のKozueです★マタニティヨガレッスン（45分/1,300P）を開講いたしました！詳細はレッスンページをご確認いただきたいのですが妊娠中のマイナートラブルの解消を目指し、...
 
Published 15 Oct, 2024 | View: 443
季節の変わり目
皆さんこんにちは、ヨガ講師のKozueです★そろそろ秋めいてきましたでしょうか？私の住んでいるフィリピンは少し涼しくなってきたかな、という感じです。今日買い物に出たら、とんでもないスコールに当たって...
 
Published 4 Oct, 2024 | View: 524
夜レッスンのお知らせ
皆さまこんにちは、ヨガ講師のKozueです★通常は昼間のみのレッスン枠を設定しておりますが今月は夜レッスン（日本時間18時〜22時）の枠を設定している日が多めにあります。＜夜レッスン設定日＞５日〜７...
컬럼 더보기

공지사항

공지사항 더보기 →

Kozue.yoga 프로필

English, 日本語
I am Kozue, a yoga instructor★
I started yoga when I was in my 20's and have been practicing yoga for 10 years, including 5 years of Ashtanga Yoga.

＜Lesson Menu＞
I offer lessons on basic Hatha Yoga, Power Yoga, Diet Flow Yoga, Vinyasa Flow, Relaxation, Sun Salutation, and more♪
Why don’t you try to incorporate yoga into your daily life in a more casual way?（＊＾-＾＊）

I currently live in the Philippines, and I started offering online lessons because I wanted to...
・Help people make time to spend just for themselves through yoga, and
・Help make their daily lives a little more comfortable by making yoga more accessible and easy to incorporate into their daily lives.
Even though we all may have busy daily lives, why don’t you set aside some time to focus on your body and mind through yoga lessons?


I love yoga because it works for both your body and your mind!

＜What yoga does to your body＞
When you practice yoga, you move your body along as you breathe deeply.
By being aware of your breathing, both breathing in and out, and by holding poses that use your muscles, you can help to build a flexible body and strengthen your inner muscles.
In addition, taking your time in a pose while breathing deeply and slowly will relax your entire body and help you feel more at ease.
By moving your spine and using your legs and back, you can maintain a healthy body with good circulation by balancing the autonomic nervous system and improving your blood flow.

＜What yoga does to your mind＞
When you are able to face your feelings properly through yoga, you will feel a sense of accomplishment, your mind will be refreshed, and you will be able to take better care of yourself.
Yoga helps us become more aware of our current state, and to bring our own feelings to a better state.


There are a number of things that have changed since I started practicing yoga myself.
In terms of physical fitness, I no longer catch as many colds, and I have gained more flexible muscles.
Being able to practice yoga and facing oneself during lessons led to a sense of self-affirmation, and I became more confident in myself.


When you want to exercise or improve your physical strength,  when you feel like you can’t control your mind well, or when you feel tired because you are busy every day...
Please feel free to drop by my yoga lessons♪
I will help you incorporate yoga into your daily life to make your life a little easier and healthier!

＊If any of the following sound familiar, please consider joining me for a lesson!＊
・You want to try yoga but are nervous about taking a class in a large group.
・You want to relax and unwind
・You want to move your body comfortably.
・You want to exercise in your spare time.
・You are feeling a little down or frustrated.
・You feel like you are not taking good care of yourself these days.

Even if you have no experience in yoga, I will teach you about yoga from the very basics so there’s no need to fret☆
I aim to provide “yoga tailored to each individual” in my lessons.
Please let me know at the beginning of the lesson if you have any physical problems or concerns, or if there are any movements you are uncomfortable with♪
I will guide you as I watch how you move your body, so I would greatly appreciate it if you can have your video turned on. (Of course, you can have your video turned off, but I can give you more detailed instruction if it is turned on!)


If you have any concerns or questions, please do not hesitate to message me! I look forward to meeting all of you in my yoga lessons.

※If you would like to book a lesson outside of my set schedule, please contact me. I may be able to accommodate you at your desired time if I am available!


Kozue (こずえ)
・Registered Yoga Teacher (Yoga Alliance, RYT200)
・IHTA Certified Yoga Instructor Grade 1 and 2
・Experience in teaching at gyms and hot yoga studios (in Japan)
・Hobbies: Yoga, cooking, reading, walking, visiting cafes, and baking
・I love coffee, tea, and recently have been obsessed with Okazu Club’s Youtube channel.


※Please refrain from recording my lessons without prior agreement.

【 Cafetalk Translation / September 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding.

카페토크의 취소 방침

리퀘스트 확정 전

  • 언제든 취소 가능

리퀘스트 확정 후

  • 레슨 시작 24시간 전→ 언제든 취소 가능
  • 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
  • 노쇼→ 취소 요금이 발생할 수 있습니다.
    (자세한 사항은 강사에게 문의해 주시기 바랍니다.)

이 강사의 레슨

모든 레슨 모든 레슨
요가
다이어트
부담없이 질문해 주세요!