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momoco
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레슨 카테고리
강사가 사용하는 언어
| 일본어 | 모국어 |
|---|---|
| 영어 | 단어약간 |
강사의 현재 상태
79
강의수
29
수강생수
-
평균 응대 시간
NDA
동의함
웹 카메라
사용함
26일 전
마지막 로그인
통화 툴
레슨 시간대
이 강사는 통상 희망하시는 레슨 일정의 24시간전 까지 레슨 신청을 받고 있습니다.
3개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.
momoco 프로필
Nice to meet you! My name is momoco.
Since I was a child, I have loved ballet and dancing, but my poor health led me to start practicing yoga instead.
At first, I thought it was very relaxing to move slowly with each breath, but as I continued practicing yoga, I discovered new things, including yoga philosophy and meditation techniques, and realized that yoga is not just about the poses. It is very important to take care of your physical health, but it is just as important to take care of your mental health...
In yoga philosophy, there is the concept of “ahimsa = nonviolence,” and you may think, nonviolence is a given. But are you being ahimsa to yourself? There may be some of you who have a tendency to overwork yourself at work or in your daily life. I myself used to tell myself that even if I wasn’t feeling well, “I’ll be fine,” and just kept going. This is a form of himsa (violence) against yourself, and it makes your physical condition worse and harms both your mental and physical health. When you hear the word “philosophy,” it may seem like a difficult concept, but I would be rejoiced if you could enjoy practicing yoga while trying to understand a little bit of its philosophy without thinking too hard.
I encourage you to use my lessons as a time to reflect on your inner self and practice according to your body’s condition! If you have any pain anywhere, take it easy and we can focus more on asana.
It is also ahimsa to take a break from lessons!
Even if you are a first time student, you are welcome to join me! I will ask you how you are feeling before the lesson, so please feel free to let me know if you have any questions.
【 Cafetalk Translation / January 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 레슨
수강생 레슨 피드백
-
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레벨에 맞추어 레슨 진행 가벼운 마음으로 수강 가능 내용이 충실함
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초보자에게 추천 프로의식이 강함 즐거움 -
프로의식이 강함 친절함
***akorea