Navigation

Home

Kurse

Kurse

Sprache

Warum Cafetalk?
Kurse
Tutoren
Angebot
Kontakt (81)50-3647-0019
 

TOMO yoga

from
in
Satisfaction icon
Message
Favorite
Lesson
Feedback

Unterrichtet

Certificates

Yoga Instructor
Medicinal Cooking Coordinator
This qualification has been verified by Cafetalk.

Tutor Stats

9
Lessons
13
Students
Weniger als 4 Stunden
Response
No Short-Notice
Cancellations
for last 3M
NDA
accepted
Video
Camera
using
Download more icon variants from https://tabler-icons.io/i/login
9 hours ago
logged in

Lesson offered using...

Zoom icon

Mögliche Kurszeiten  

This tutor usually accepts requests up to 12 hours before the desired lesson time
Mo 10:30 –   13:30
Mi 11:30 –   13:30
Do 10:30 –   13:30
Fr 10:30 –   13:30
Schedule visible to 2 month(s)
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.

Tutor’s Columns

Erfahrungsberichte und interessante Geschichten - direkt von den Cafetalk-Tutoren für die Schüler.
 
Published 15 Nov, 2024 | View: 90
12ラウンド太陽礼拝で無心になろう‼︎
こんにちはヨガ講師＆足つぼアドバイザーのTOMOです♪今年も残すところあと2ヶ月。皆さまやり残した事ありませんか？何かチャレンジしてみたいけど何をしたらいいのか分からない…そんな方にぴったりのレッス...
 
Published 13 Nov, 2024 | View: 138
子育てや介護中の方こそオンラインで繋がりましょ＾＾
こんにちはヨガ講師＆足つぼアドバイザーのTOMOです＾＾今回はオンラインで受講する最適な方法についてのお話しですここ数年でオンラインがかなり普及し若い世代はもちろん中高年の方もほとんどの方がスマホや...
 
Published 8 Nov, 2024 | View: 236
おこもり決定！自宅で居酒屋開催
こんにちはヨガ講師＆足つぼアドバイザーのTOMOです♪前回のコラムはインドアで行うヨガと足つぼの健康習慣でしたが、本日は真逆の趣味をお伝えします！それは…家から出ずにできちゃう自宅居酒屋です♪えーヨ...
Published 7 Nov, 2024 | View: 213
はまる人続出！？インドア趣味　ヨガと足つぼ
はじめましてヨガ講師＆足つぼアドバイザーのTOMOです＾＾福岡は11月に入りだいぶ気温も下がってきました秋の皆さま秋の味覚は食べましたか？私は知人から松茸を頂き松茸ご飯にして家族で涙しながら（大げさ...
See all columns

TOMO yoga Tutorenprofil

English, 日本語
Nice to meet you, I am TOMO, a yoga instructor & foot reflexology advisor.
 
As long as I have the ocean, yoga, and a little alcohol, I am a happy.
This year, I have taken charge of one of the largest beach yoga events in western Japan.

My motto is
to “become a professional in my own hospitality!”


What are my lessons like? (Yoga)
  1. I will ask you how you are feeling that day.　
  2. Observing yourself as you are now
  3. Breathing exercises (yoga breathing through your nose)
  4. Seated stretches
  5. Seated poses (twists and turns, mainly upper body)
  6. Kneeling poses (on all fours)
  7. Standing poses
  8. Reclining poses
  9. Cool down while lying down
  10. Rest with eyes closed
  11. Move your body little by little and rise up
  12. Observing yourself again
  13. Wrap up


What are my lessons like? (Foot reflexology)
  1. I will explain the basic rules of foot reflexology (avoid doing it after meals, etc.)
  2. We will apply foot cream to the left foot.
  3. Let’s get in to it! I will show you the reflex zones using my feet and foot models. We will both massage the basic zones.
  4. I will ask you about your area of concern and massage one more spot.
  5. Finally, we will massage the basic zone again.
  6. We wil do the same for the right foot.
  7. We will wipe off the excess foot cream with a towel.


What are the benefits of yoga and foot reflexology?

  1. Yoga deepens your breathing through breathing exercises and approaches the body through various poses.
  2. Foot reflexology points are used to stimulate your internal organs
  3. Improve sensitivity to cold
  4. Become kinder to yourself
  5. Become kinder to those around you
  6. Improved immunity
  7. Anti-aging
  8. Increased healthy life expectancy
  9. Enhance effect by doing both


Yoga and self foot reflexology can help stimulate your metabolism
while giving yourself a hug and be the new you!



【Qualifications and Career History】
・Completed Yoga Instructor Training Course, from the Earth Yoga Association
・Certified as a YAKUZEN coordinator by U-CAN
・Works as a foot reflexology advisor as well

〜This year, I have taken charge of one of the largest beach yoga event in western Japan!〜

【TOMO yoga Precautions】
＊If you are currently undergoing treatment or have a serious injury, please consult with your doctor before participating in my lessons.
 
＊If you are pregnant, please refrain from participating in lessons other than maternity yoga lessons to prevent accidents.
 
＊I am not responsible for any accidents or injuries that may occur during the lesson.

＊I live with a guinea pig. Although my guinea pig is generally quiet and stays in their house, they may sometimes cry or start walking around.
Please be kind to them when they do Skype/zoom bomb the lesson.
【 Cafetalk Translation / October 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.

Rücktrittsregelung der/des TutorIn

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Weniger als 1 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
  • Weniger als 6 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
  • No-Show→ 100% des Kurspreises wird einbehalten.

Alle Kurse von dieser/m TutorIn

All Lessons All Lessons
Yoga
Massage
Weight Loss
Got a question? Click to Chat