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TOMO yoga
來自
住在
講師專欄
瞧瞧講師分享的各種新奇內容與知識！
こんにちはヨガ講師＆足つぼアドバイザーのTOMOです＾＾今回はオンラインで受講する最適な方法についてのお話しですここ数年でオンラインがかなり普及し若い世代はもちろん中高年の方もほとんどの方がスマホや...
こんにちはヨガ講師＆足つぼアドバイザーのTOMOです♪前回のコラムはインドアで行うヨガと足つぼの健康習慣でしたが、本日は真逆の趣味をお伝えします！それは…家から出ずにできちゃう自宅居酒屋です♪えーヨ...
はじめましてヨガ講師＆足つぼアドバイザーのTOMOです＾＾福岡は11月に入りだいぶ気温も下がってきました秋の皆さま秋の味覚は食べましたか？私は知人から松茸を頂き松茸ご飯にして家族で涙しながら（大げさ...
TOMO yoga 講師的自我介紹
Nice to meet you, I am TOMO, a yoga instructor & foot reflexology advisor.
As long as I have the ocean, yoga, and a little alcohol, I am a happy.
This year, I have taken charge of one of the largest beach yoga events in western Japan.
My motto is
to “become a professional in my own hospitality!”
What are my lessons like? (Yoga)
- I will ask you how you are feeling that day.
- Observing yourself as you are now
- Breathing exercises (yoga breathing through your nose)
- Seated stretches
- Seated poses (twists and turns, mainly upper body)
- Kneeling poses (on all fours)
- Standing poses
- Reclining poses
- Cool down while lying down
- Rest with eyes closed
- Move your body little by little and rise up
- Observing yourself again
- Wrap up
What are my lessons like? (Foot reflexology)
- I will explain the basic rules of foot reflexology (avoid doing it after meals, etc.)
- We will apply foot cream to the left foot.
- Let’s get in to it! I will show you the reflex zones using my feet and foot models. We will both massage the basic zones.
- I will ask you about your area of concern and massage one more spot.
- Finally, we will massage the basic zone again.
- We wil do the same for the right foot.
- We will wipe off the excess foot cream with a towel.
What are the benefits of yoga and foot reflexology?
- Yoga deepens your breathing through breathing exercises and approaches the body through various poses.
- Foot reflexology points are used to stimulate your internal organs
- Improve sensitivity to cold
- Become kinder to yourself
- Become kinder to those around you
- Improved immunity
- Anti-aging
- Increased healthy life expectancy
- Enhance effect by doing both
Yoga and self foot reflexology can help stimulate your metabolism
while giving yourself a hug and be the new you!
【Qualifications and Career History】
・Completed Yoga Instructor Training Course, from the Earth Yoga Association
・Certified as a YAKUZEN coordinator by U-CAN
・Works as a foot reflexology advisor as well
〜This year, I have taken charge of one of the largest beach yoga event in western Japan!〜
【TOMO yoga Precautions】
＊If you are currently undergoing treatment or have a serious injury, please consult with your doctor before participating in my lessons.
＊If you are pregnant, please refrain from participating in lessons other than maternity yoga lessons to prevent accidents.
＊I am not responsible for any accidents or injuries that may occur during the lesson.
＊I live with a guinea pig. Although my guinea pig is generally quiet and stays in their house, they may sometimes cry or start walking around.
Please be kind to them when they do Skype/zoom bomb the lesson.
【 Cafetalk Translation / October 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
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