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Hello! I'm Mano, a personal trainer and Pilates instructor.   I'm working hard to make Pilates and training easier and more enjoyable for everyone.   With the novel Covid virus making it difficult to go out of the house, online lessons are a great way to get some exercise, and it's also a great way to relieve stress.   I will instruct you starting with the basics, like your posture and breathing t

Hello.Thank you for visiting my profile!My name is Satomi and I am a Pilates instructor based in New York City.   My mission as an instructor is to help people with zero exercise habitsbe able to set aside even 30 minutes a week to exercise.I think that as adults, we tend to live our lives without exercising much unless we have the time to do it ourselves.Go to the gym, watch YouTube and try your

  Maho Ogawa  Pilates Instructor  Maho is a movement artist and Pilates practitioner originally from Japan. Having sustained repeated ankle sprains and lower back pain from dance training in childhood, she looked for a better way to use her body and found Pilates the most suitable for its functionality. Maho is a Kane School graduate and has taught Pil

各位學員，大家好！我叫Mary。我是擁有15年以上舞蹈經歷的舞蹈愛好者。我曾學過爵士舞、現代舞及在日本還尚未普及的當代舞等各領域的舞蹈。　　  透過舞蹈我得到了很多，我希望能在這個便利的時代，透過線上課程這個厲害的媒介和各位分享自己形形色色的經驗。　　   首先，我受惠舞蹈最大的地方就是能自己管理身體，開始跳舞後我能察覺每天的身體變化、心境轉變及體重變化，現在我每天都樂此不疲地傾聽自己身體的聲音。　   我想目前因長期的隔離生活及居家辦公等，而有運動不足或睡眠不足煩惱的人及冬天運動量減少，在意體重增加的人很多。針對這些學員，我會透過舞蹈運動來讓你在享受舞蹈樂趣的同時改善身心健康。　   我會以至今為止曾在日本及歐洲各地學過的運動為中心，配合瑜珈及皮拉提斯的動作進行教學。　　　　歡迎有以下煩惱的學員預約。・不擅長激烈運動的人　   我也很不擅長舞蹈以外的激烈運動及"有壓力"的運動。（像是慢

Hello! My name is Saiko, and I am a Bikin Yoga x Pilates instructor.I mainly give online lessons on Cafetalk.With the concept of “Love yourself,” I will help you build a body that allows you to be the person you want to be!Let’s use your body effectively with 3 steps: unwind, stretch, and strengthen! Do you have lower back pain because of your posture? Does your thigh feel strained but there’s not

Hi!! I'm Yoko. I live in Italy now.I had been Yoga and Pilates instructor for 10 years in Japan.and now, I start to be an instructor on Skype from Italy!!It's good for health and body design !!If you want to try Yoga and Pilates, let's start it with me !! Yoko

Nice to meet you, I’m Ayuko. I offer yoga, Pilates, and meditation lessons.   【Self Introduction】 I initially started yoga and Pilates only after I was in my thirties. Up until then, I had only been physically active in PE classes during my student years, and I had always been somewhat uncomfortable with exercise and sports.   Despite this, I have personally experienced how making

Hi, my name is Erika.About my Pilates lessons: I have been working as a personal trainer and Pilates instructor for about 8 years. 90% of my clients are women and are in their 20s to 80s. I also have a wealth of lesson experience for maternity and postpartum people. Also, since I have done more than 5,000 hours of lessons in 8 years, I try to give advice suitable for each person such as exercise

Yoga and Beauty Related Certifications ・Obtained the National Yoga Alliance RYT200 ・Obtained a Hawaiian Lomi Lomi Diploma ・Currently working to obtain a certification as a PHI Pilates Mat Instructor  am currently teaching yoga at a hot yoga studio and fitness gym, as well as instructing self-massage techniques. Since July 2022, I have been attending a Pilates training course to deepen my stu

  Hello. I'm Alicia!:)I'm japanese and work as a personal trainer and dancer. I am currently living in Canada. I really love communicating with people using English and Japanese so that we can exchange each other's cultures. My class is designed for people interested in exercises such as Yoga, Pilates, and Stretching. It doesn't matter how much experience you have with exercises!:)My focus areas