日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Asuna.S
from
in
Lesson Categories
Language Fluency
| Japanese | Native |
|---|---|
| English | Daily conversation |
| Dutch | Daily conversation |
Certificates
Certified Social Worker
Housing Environment Coordinator
Grade ２級、３
Registered Yoga Teacher (Yoga Alliance)
(200h)
This qualification has been verified by Cafetalk.
Tutor Stats
34
Lessons
31
Students
-
Response
NDA
accepted
Video
Camera
Camera
using
over 2 years ago
logged in
Lesson offered using...
Available Times
This tutor usually accepts requests up to 24 hours before the desired lesson time
Schedule visible to 2 month(s)
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Hello everyone! My name is Asuna and I live in the Netherlands. As a social welfare worker and a yoga instructor, I can help you maintain good mental and physical health. Let's take a short breather through counselling and yoga and spend time taking care of yourself both mentally and physically so that you can be yourself. 〜Qualifications〜
◯ Yoga Alliance RYT 200
◯ National Certified Social Worker
◯ Certified youth social worker
◯ Certified social welfare officer
◯ Housing Environment Coordinator Level 2
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
〜My Thoughts on Cafetalk Classes〜
〇 About counselling sessions or counselling by e-mail
※The procedure of counselling is described in each lesson.
I have the impression that in Japan, there is a high threshold for mental counselling, whereas in the Netherlands many people would casually seek counselling and everyone is open to it.
With counselling sessions and counselling by e-mail, I'd like to listen to your stories and help you release some stress.
I can offer advice based on my knowledge and experience for your worries and by putting myself in your shoes, I won't refer your worries to someone else's experience or disease name.
Instead, I will respect each person's individuality and temperament.
Although social welfare workers cannot provide medical and psychological support like doctors and clinical psychologists, we specialize in counselling assistance using professional knowledge and skills that are necessary for welfare and medical-related counselling. My main responsibility is to provide support to make your life easier and provide information to help you solve your problems. In other words, as a way to solve your problems, I offer these options: "what you can do now", "where to go", and "what kind of perception is there".
If you're looking for someone to listen to you stories instead of seeking concrete solutions, please contact me.
You may be able to see yourself objectively and calmly by putting your emotions and mind in words, writing them in e-mails, and visualizing your mind.
So far, I've actually experienced and I've listened to a lot of life consultations (adults with developmental disability, HSP, depression, child abuse, poverty, caregivers for people with disabilities and seniors, etc.). It's not easy to talk openly about your worries. This is the reason why I think it's very important that you find a third party through Cafetalk to talk to, instead of talking to your own family or company.
Counselling Services
〇 Those who are HSP or HSP type HSS, or those who are close to people that are HSP or HSP type HSS and you're worried as you're not sure how to interact with them
〇 Those who are usually overwhelmed by negative emotions.
〇 Those who often worry about people around them.
〇 Those who are worried about what they want to do in the future.
〇 Those who are worried about relationships with their workplace, family, or boyfriend.
〇 Those who feel lonely and insecure living abroad.
〇 Those who feel lonely or insecure that have moved or transferred to a new environment
I also provide counselling for matters that are not listed above.
Please read the content of the counselling lesson first and feel free to contact me.
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
〇 About Yoga Classes
This class is designed for beginners in yoga and in our classes, we'll respect the flexibility and the individuality of each person. By continuing yoga, it will bring positive changes to your mind and body.
Therefore, it is important to continue to enjoy yoga. This is recommended for those who want to enjoy yoga at a slower and a comfortable pace.
The yoga styles include Hatha yoga, Vinyasa yoga, and relaxation yoga. The class content is designed for different purposes, such as dieting, relieving shoulder pain, and improving women's disorders.
★HATHA YOGA
The purpose is to build up the flexibility and the strength of your muscles that are necessary for correct postures and fundamentally rebuild your internal environment. While you're constantly releasing tension in a static pose, it also helps your concentration and mental stability.
★VINYASA YOGA
Using breath, you're moving certain joints with certain muscles and by repeating and continuing the movements, you can increase the range of movements in your joints. As you're moving in dynamic poses, it's a type of exercise that makes it easier for you to concentrate on your movements.
★RELAXATION YOGA
In this exercise, you're pulling certain muscles and releasing the tension in your muscles. When your body is in a relaxing state, it becomes a type of static movement that calms your mind and body.
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
〇 About Japanese Classes
Because I belonged to the announcer club in university, I can teach you Japanese pronunciation that is correct and clear. On top of that, as my partner is Dutch, I've been teaching him Japanese in our conversations since five years ago. He has improved so much that he pretty much just uses Japanese in our daily conversations.
Using this experience, in the Japanese classes, without using teaching materials, I'll support everyone that wants to improve their Japanese through daily conversations.
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
～My Profile～
I was born and raised in Tokyo and I moved to Yamaguchi Prefecture in high school. Since 2017, I've been living with my Dutch partner. At the age of 15, I started yoga and since then I've been fascinated by it and I've been qualified as an instructor.
Now, as a freelancer, I run yoga classes in the Netherlands. I graduated from a university that specializes in social welfare and I have the working experiences as a social worker at the Council of Social Welfare and as a child care worker at primary schools.
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿
As I live in the Netherlands, taking advantage of the time difference with Japan, I can hold classes both in early mornings and in late evenings in Japan time. I'm looking forward to talking with you so please feel free to contact me. ♪ Thank you for checking my profile.
Instagram @ hinokiasunaro
【 Cafetalk Translation / November 2020 】
Please note that this profile has been translated by Cafetalk for easier understanding.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
-
女性限定★ミレニアル世代のお悩み相談 with 社会福祉士
解決策よりも、とにかく話を聴いてほしい方、ぜひお越しください！問題解決をゴールにするのではなく、そのプロセスを丁寧に歩んでいくことが、求めている自分の答えにたどり着く近道になることもあります。上手く話せなくても、想いをまとめきれていなくても、言葉に詰まってしまっても大丈夫です。お一人お一人のペースに寄り添わせていただきますので、ご心配なさらず、ご相談ください。30min 3,000PHas Trial -
女性限定★おしゃべり道場with社会福祉士
「最近、家族や会社以外の人と話していない」、「日々の色々を話したい」..お茶を淹れて、さて、心地よくお話でもしませんか？身も心も軽くなる、いつでもウェルカムなおしゃべり道場へ今日もようこそ！25min 1,500P -
-
ミレニアル世代女性限定★いつでも相談&お話パック（３回分）with社会福祉士
とにかく話を定期的に聴いてほしい方、ぜひお越しください！問題解決をゴールにするのではなく、そのプロセスを丁寧に歩んでいくことが、求めている自分の答えにたどり着く近道になることもあります。上手く話せなくても、想いをまとめきれていなくても、言葉に詰まってしまっても大丈夫です。お一人お一人のペースに寄り添わせていただきますので、ご心配なさらず、ご相談ください。30min X 3 6,000PPack of 3 -
女性限定ヨガ３０分★お得な３回パック
継続は力なり！まずは、３０分からヨガを始めてみませんか？仕事や家事、学業の合間に、ご自身だけのヨガクラスを楽しみましょう！30min X 3 4,500PHas Trial Pack of 3 -
女性限定ヨガ６０分★お得な３回パック
クラス内容を選べる&１回分のクラスが通常よりお得になるレッスンパックです。今日からヨガのある暮らしを始めてみませんか？60min X 3 6,000PPack of 3 -
女性限定★脱ストレスヨガ
リラックス効果の高いポーズで、ストレスにより緊張しがちな身体をほぐし、日頃から蓄積している疲れにより、敏感になり周りの影響を受けてしまいやすくなっている心を落ち着かせて、本来のご自身にゆっくりと回復させていきましょう。60min 2,400PHas Trial -
-
-
-
-
初めての方★まずは、ちょこっと相談から
どのクラスが合うのかわからない方へのお手伝いや、クラス受講前の気になること等の質問を受け付けます！ヨガ講師&社会福祉士Asunaがどんな人か知りたい…という方も大歓迎です。20min 700P -
女性限定★ミレニアル世代のメール相談 with 社会福祉士
解決策よりも、とにかく話を聴いてほしい方、せひお越しください。問題解決をゴールにするのではなく、そのプロセスを丁寧に歩んでいくことが、求めている自分の答えにたどり着く近道になることもあります。上手く話せなくても、想いをまとめきれていなくても、言葉に詰まってしまっても大丈夫です。お一人お一人のペースに寄り添わせていただきますので、ご心配なさらず、ご相談ください。0min 2,500P -
女性限定★ミレニアル世代のチャット相談 with 社会福祉士
解決策よりも、とにかく話を聴いて欲しい方、ぜひお越しください。問題解決をゴールにするのではなく、そのプロセスを丁寧に歩んでいくことが、求めている自分の答えにたどり着く近道になることもあります。上手く話せなくても、想いをまとめきれていなくても、言葉に詰まってしまっても大丈夫です。お一人お一人のペースに寄り添わせていただきますので、ご心配なさらず、ご相談ください。30min 2,500PHas Trial
Feedback from students
-
-
For beginners Friendly Courteous and thorough
-
For beginners Friendly Caters to your level -
Fun Friendly Easy to talk to
Got a question? Click to Chat
***roen