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Have you ever wanted to improve your core to tone up your stomach muscles, prevent injury, stabilise your spine, and improve your posture? This is the perfect yoga lesson for you!
课程介绍
If you have ever wanted to improve your core muscles then this is the perfect lesson for you!
Scientific benefits of a strong core include :
- Reduced chance of injury
- Improved posture
- Quicker recovery from existing injuries
- Better output during sports (running, weight lifting, etc!)
I am a professional teacher of both yoga and pilates, and have combined elements from both of these practices to develop a lesson to build you a strong core, and bulletproof body!
I look forward to seeing you on the yoga mat soon!
If you have any questions please feel free to send me a message.
Have a lovely day!
David
ありがとうございます
Scientific benefits of a strong core include :
- Reduced chance of injury
- Improved posture
- Quicker recovery from existing injuries
- Better output during sports (running, weight lifting, etc!)
I am a professional teacher of both yoga and pilates, and have combined elements from both of these practices to develop a lesson to build you a strong core, and bulletproof body!
I look forward to seeing you on the yoga mat soon!
If you have any questions please feel free to send me a message.
Have a lovely day!
David
ありがとうございます
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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