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上次授课：超过 1 个月前
Qi Gong / Chi Kung / Ki Ko - For healing and relaxation
Qi Gong is an ancient system of health and relaxation. Balancing the mind and body through very slow and gentle movements, staying mindful and in the present moment.
课程介绍
Qi Gong (Ki Ko in Japanese) is an ancient system which similar to Tai Chi, has been practiced in many cultures for thousands of years.
It is a complete system of mind, body and spiritual fitness, which uses gentle and slow exercise, self massage (accupressure / shiatsu) , breathing techniques and meditation.
What makes Qi Gong unique is the fact that you will never be 'out of breath' or get hot and sweaty. The concept of this practice is to maximize and 'cultivate' energy, whilst not depleting it.
It is the the intention to finish a practice having more energy and feeling more relaxed and balanced than when you started. This is contrary to the western form of exercise in which we exercise vigorously, and feel more tired and drained than when we started.
This lesson is ideal for those who want to heal, relax, exercise without putting pressure and stress on the body, those wanting to learn how to maximize our natural energy, and also people wanting to harmonize the body in to a state of 'Perfect Balance'.
It is a complete system of mind, body and spiritual fitness, which uses gentle and slow exercise, self massage (accupressure / shiatsu) , breathing techniques and meditation.
What makes Qi Gong unique is the fact that you will never be 'out of breath' or get hot and sweaty. The concept of this practice is to maximize and 'cultivate' energy, whilst not depleting it.
It is the the intention to finish a practice having more energy and feeling more relaxed and balanced than when you started. This is contrary to the western form of exercise in which we exercise vigorously, and feel more tired and drained than when we started.
This lesson is ideal for those who want to heal, relax, exercise without putting pressure and stress on the body, those wanting to learn how to maximize our natural energy, and also people wanting to harmonize the body in to a state of 'Perfect Balance'.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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讲师提供的课程
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If you would like a piece of writing corrected and improved by a qualified and experienced, professional British English teacher then this is ideal for you.0 分钟 900 点 -
Exercise programme for weight loss, muscle gain, or general fitness - 1 month written programme
If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!0 分钟 2,500 点 -
Customised Healthy Recipe Sheets!
Are you unsure what healthy meals to cook? Are you bored of making the same food every night? These tailored recipe sheets are perfect for you and your likes, dislikes, and health goals!0 分钟 2,000 点 -
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3-Super Simple Home Workouts (No equipment needed!) + *BONUS* - Free DAILY HOME MOBILITY sheet
If you would like to learn some basic workouts to keep your fitness up whilst at home, this is the perfect sheet for you! No equipment is needed, and there are variations of each exercise for every ability level.0 分钟 500 点 -
1-2-1 Fitness and Nutrition Consultation With a Professional
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31 Authentic British English Idioms - Sheet 1
31 common British English idioms, their meanings and examples! :-)0 分钟 600 点 -
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Do you want your essay, personal statement or assignment checked and corrected by a native British speaking professional English teacher? Then this is the ideal service for you! :-)0 分钟 1,500 点 -
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Advanced Personal Training Session - 55 Minutes
If you want to lose weight, gain muscle, tone up, or improve your body/fitness for a particular sport - look no further! I am a highly experienced Level 4 Advanced Personal Trainer, and this lesson is ideal for you! :-)55 分钟 2,700 点 -
Harry Potter Reading Lesson
If you are a fan of Harry Potter and want are looking for an enjoyable way to improve your English, this is the perfect lesson for you!30 分钟 1,500 点 -
Relaxed Conversation Practice
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3-Month Written Exercise Programme
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Perfect Balance Yoga - Flow 1
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Sherlock Holmes / Harry Potter / Game of Thrones etc - Script reading lesson / Role play :-)
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Struggling with British English Pronunciation? Look no further! This is the perfect lesson for you!60 分钟 2,400 点提供试听 -
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Discuss the news in brief!
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Yoga / Qi Gong - For Healthy Eyes + Beautiful Face!
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High Intensity Interval Training
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