上次授课：超过 1 个月前

Hooping lesson

45 分钟

1,800 点

点数与货币换算

提供试听

15 分钟

500 点

Let's play with a hoop, make fun and make your body more flexible and fit!^^

预约课程

课程介绍

Available for man and woman!

I introduce you Hooping Classes:

This kind of interaction with the hoop let you use all parts of your body and make them flexible and strong.
Inside of lesson we will do some warm up exercises with hoop that help you to prepare your body for more difficult tricks and learn the basics. Also we learn elements with a hoop on your body and out of body. At the end we try some dance choreography with a hoop!^^

Please visit my Tutor's Column to watch some Hooping videos with me and my students!^^

For this lesson you need a middle size hoop and some space.

For beginners: if you don't have a hoop yet you can use a lightweight plastic hoop that you can find in some children toys store or sport store. If you need an advice where you can buy a hoop made from special tube for hooping please contact me.

All levels from beginners to advanced are welcome!

You can choose your favorite music to accompany the lesson!

Class will be held in english!

(if you feel that your english is really on the beginners level don't worry! we can use just simple phrases ^^ and you also have a chance to practice your english!)

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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课程时间前 24 小时以上→ 随时可以取消。
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学员评价

***inElif

有趣沟通方便非常热情

Her lesson’s fun and she’s an extremely friendly teacher:) Thank you for the lesson today!

超过6年前
***ina0206

适合初学者有趣课程完毕后的对应很充实

I'm a total beginner when it comes to hooping but I really enjoyed this lesson. Alla asked me why I wanted to try out hooping and adapted the exercises to that. She showed me how to spin the hoop on my arm, leg and neck and after failing at first I slowly got a bit better. Because my hoop was quite ...

I'm a total beginner when it comes to hooping but I really enjoyed this lesson. Alla asked me why I wanted to try out hooping and adapted the exercises to that. She showed me how to spin the hoop on my arm, leg and neck and after failing at first I slowly got a bit better. Because my hoop was quite cheap and small and I'm quite tall (1,72m) some of the exercises where a bit difficult, but still fun! Alla showed me all the moves and typed the names of the movements in Skype, so I could remember what I did later. I will train a bit on my own and look for a slightly bigger hoop online ;) 小学生の時以来一度もフラフープ回していなかったので、ちょっと緊張したが、楽しいレッスンでした！フラフープでの目的（ダンスか、ワークアウトか）を聞いて、（私はワークアウトでした）合わせてくれました。腰だけではなく、腕、足、首の回し方も教えてもらったのですごく面白かったです！身長が172cmでフライングタイガーの子供用フープを使ったので、ちょっと難しい動きもありましたが、最初のレッスンということで安いフープでも十分楽しめました。レッスン中は英語で色々を説明して、たまにチャットボックスでも単語を書いてくれました。動きを全部ビデオで見せてくれるので、たまにお互い言葉が通じなくても動きは真似できました。教えてもらったことをもう少し練習して、ネットで大人用のフープを探します　笑

超过8年前

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Alla Yoo

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可授课时间段

周一	16:00	–	周二	01:00
周三	16:00	–	周四	00:00
周四	16:00	–		16:30
周四	19:00	–	周五	01:00
周五	16:00	–	周六	00:30
周六	16:00	–	周日	06:00
周日	23:00	–		23:30

可能有其他时间段，请于预约时确认。

※ 以上为 Asia/Tokyo 时间。

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Hooping lesson

45 分钟

1,800 点

提供试听

预约课程

Alla Yoo

来自

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Hooping lesson