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YUI.A 集中力向上 はじめて瞑想 意識を心と身体へ
Yoga / Fitness / Sports Meditation   For seniors Relaxing For adults Good for beginners LGBTQIA+
Latest request: More than 1 month ago

集中力向上 はじめて瞑想 意識を心と身体へ

30min
1,700 P
Estimated of points
瞑想をこれから始める方向け
Acceptance of new students limited
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Description

精神と身体は生きてる限りともに共存しています。日日常でのストレスの発散方法がない方、感情のコントロールがうまくいかない時に自分をどう律するのかのヒントが瞑想にあります。

レッスンはなるべく落ち着いた環境がオススメです。五感が大切なのでできたらお好きな肌触りの良い衣服、好きな飲み物、好きな香り、ヒーリング音楽、キャンドル、自然を感じられるアイテムや景色などもご用意してみてはいかがでしょうか。
用意が何もなくてもレッスンは問題はないです。
姿勢は自由です。
呼吸に問題がある場合は事前に教えてください。

一緒に瞑想の世界を味わいましょう。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 1hours before lesson start time.→ 100% of price charged.
  • Between 1-6hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

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YUI.A

YUI.A

from
in
3647
434

Available Times  

Mon 00:00 –   13:30
Mon 22:30 – Tue 13:30
Tue 22:30 – Wed 13:30
Wed 22:30 – Thu 13:30
Thu 22:30 – Fri 13:30
Fri 22:30 – Sat 13:30
Sat 22:30 – Sun 13:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
集中力向上 はじめて瞑想 意識を心と身体へ
30min
1,700P
Request Lesson

YUI.A

from
 
in
 
3647
434
Tutor’s profile
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