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Relaxation/Meditation
Lesson Pack Details
This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 3 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Description
Lesson 1: Introduction to Spiritual Practice
- Objective: Understand the concept of spiritual practice and its importance.
- Topics Covered:
- Definition and purpose of spiritual practice.
- Different spiritual traditions and their practices.
- The benefits of spiritual practice for mental, emotional, and physical well-being.
- Setting intentions for your spiritual journey.
Lesson 2: Meditation and Mindfulness
- Objective: Learn the basics of meditation and mindfulness.
- Topics Covered:
- What is meditation and its different forms (e.g., breath awareness, mantra meditation, guided visualization).
- The practice of mindfulness and staying present.
- Techniques to begin a meditation practice.
- Overcoming common challenges in meditation.
Lesson 3: Pranayama (Breathwork)
- Objective: Explore the role of breath in spiritual practice.
- Topics Covered:
- The significance of breath in various spiritual traditions.
- Different pranayama techniques (e.g., Nadi Shodhana, Kapalabhati, Bhramari).
- The benefits of breathwork for calming the mind and enhancing awareness.
- Incorporating pranayama into daily practice.
Lesson 4: Asanas and Physical Practices
- Objective: Understand how physical postures support spiritual growth.
- Topics Covered:
- The connection between body and spirit.
- Basic yoga asanas that promote spiritual awareness.
- The concept of asana as a meditative practice.
- Creating a personal asana sequence for spiritual practice.
Lesson 5: Chanting and Sound Healing
- Objective: Discover the power of sound in spiritual practice.
- Topics Covered:
- The significance of chanting and mantra repetition.
- Common mantras and their meanings.
- The practice of sound healing with instruments like singing bowls and gongs.
- How to incorporate chanting and sound into your spiritual routine.
Lesson 6: Sacred Texts and Teachings
- Objective: Explore wisdom from sacred texts and spiritual teachings.
- Topics Covered:
- Introduction to key spiritual texts (e.g., Bhagavad Gita, Upanishads, Bible, Tao Te Ching).
- Reading and reflecting on passages.
- Applying ancient wisdom to modern life.
- Journaling as a tool for deeper understanding.
Lesson 7: Rituals and Ceremonies
- Objective: Understand the role of rituals in spiritual practice.
- Topics Covered:
- The importance of rituals in various traditions.
- Creating personal rituals for daily life.
- The significance of ceremonies (e.g., moon rituals, seasonal celebrations).
- Designing and performing your own spiritual ceremonies.
Lesson 8: Developing Intuition and Inner Guidance
Objective: Cultivate your intuitive abilities and connect with inner guidance.
- Topics Covered:
- The nature of intuition and how it manifests.
- Practices to enhance intuitive awareness (e.g., meditation, journaling, dream work).
- Trusting and following inner guidance.
- Differentiating between intuition and ego.
Lesson 9: Service and Compassion
- Objective: Integrate service and compassion into your spiritual practice.
- Topics Covered:
- The concept of seva (selfless service).
- Acts of compassion and their impact on spiritual growth.
- Volunteering and giving back to the community.
- Creating a plan for incorporating service into your life.
Lesson 10: Integrating Spiritual Practice into Daily Life
- Objective: Make spiritual practice a consistent part of your daily routine.
- Topics Covered:
- Creating a balanced spiritual practice that fits your lifestyle.
- Setting realistic goals and maintaining discipline.
- Overcoming obstacles and staying motivated.
- Reflecting on your spiritual journey and growth.
Activities and Assignments:
- Daily Practice Log: Track your meditation, pranayama, and other practices.
- Reflective Journaling: Write about your experiences and insights.
- Guided Meditations: Practice with provided recordings.
- Group Discussions: Share and discuss experiences with peers.
- Personal Ritual Creation: Develop and perform a personal spiritual ritual.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
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