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Relaxation/Meditation
課程包資訊
此為 3 堂課程的課程包。當講師確定第 1 堂課程預約後，另外 2 堂將會以優惠券的形式自動發送供之後預約使用。請注意，課程包優惠券使用期限為第 1 堂課程時間後的 3 天內。
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程應按時間順序預約，即第 2 堂課程的時間應在第 1 堂之後。以此類推。
課程介紹
Lesson 1: Introduction to Spiritual Practice
- Objective: Understand the concept of spiritual practice and its importance.
- Topics Covered:
- Definition and purpose of spiritual practice.
- Different spiritual traditions and their practices.
- The benefits of spiritual practice for mental, emotional, and physical well-being.
- Setting intentions for your spiritual journey.
Lesson 2: Meditation and Mindfulness
- Objective: Learn the basics of meditation and mindfulness.
- Topics Covered:
- What is meditation and its different forms (e.g., breath awareness, mantra meditation, guided visualization).
- The practice of mindfulness and staying present.
- Techniques to begin a meditation practice.
- Overcoming common challenges in meditation.
Lesson 3: Pranayama (Breathwork)
- Objective: Explore the role of breath in spiritual practice.
- Topics Covered:
- The significance of breath in various spiritual traditions.
- Different pranayama techniques (e.g., Nadi Shodhana, Kapalabhati, Bhramari).
- The benefits of breathwork for calming the mind and enhancing awareness.
- Incorporating pranayama into daily practice.
Lesson 4: Asanas and Physical Practices
- Objective: Understand how physical postures support spiritual growth.
- Topics Covered:
- The connection between body and spirit.
- Basic yoga asanas that promote spiritual awareness.
- The concept of asana as a meditative practice.
- Creating a personal asana sequence for spiritual practice.
Lesson 5: Chanting and Sound Healing
- Objective: Discover the power of sound in spiritual practice.
- Topics Covered:
- The significance of chanting and mantra repetition.
- Common mantras and their meanings.
- The practice of sound healing with instruments like singing bowls and gongs.
- How to incorporate chanting and sound into your spiritual routine.
Lesson 6: Sacred Texts and Teachings
- Objective: Explore wisdom from sacred texts and spiritual teachings.
- Topics Covered:
- Introduction to key spiritual texts (e.g., Bhagavad Gita, Upanishads, Bible, Tao Te Ching).
- Reading and reflecting on passages.
- Applying ancient wisdom to modern life.
- Journaling as a tool for deeper understanding.
Lesson 7: Rituals and Ceremonies
- Objective: Understand the role of rituals in spiritual practice.
- Topics Covered:
- The importance of rituals in various traditions.
- Creating personal rituals for daily life.
- The significance of ceremonies (e.g., moon rituals, seasonal celebrations).
- Designing and performing your own spiritual ceremonies.
Lesson 8: Developing Intuition and Inner Guidance
Objective: Cultivate your intuitive abilities and connect with inner guidance.
- Topics Covered:
- The nature of intuition and how it manifests.
- Practices to enhance intuitive awareness (e.g., meditation, journaling, dream work).
- Trusting and following inner guidance.
- Differentiating between intuition and ego.
Lesson 9: Service and Compassion
- Objective: Integrate service and compassion into your spiritual practice.
- Topics Covered:
- The concept of seva (selfless service).
- Acts of compassion and their impact on spiritual growth.
- Volunteering and giving back to the community.
- Creating a plan for incorporating service into your life.
Lesson 10: Integrating Spiritual Practice into Daily Life
- Objective: Make spiritual practice a consistent part of your daily routine.
- Topics Covered:
- Creating a balanced spiritual practice that fits your lifestyle.
- Setting realistic goals and maintaining discipline.
- Overcoming obstacles and staying motivated.
- Reflecting on your spiritual journey and growth.
Activities and Assignments:
- Daily Practice Log: Track your meditation, pranayama, and other practices.
- Reflective Journaling: Write about your experiences and insights.
- Guided Meditations: Practice with provided recordings.
- Group Discussions: Share and discuss experiences with peers.
- Personal Ritual Creation: Develop and perform a personal spiritual ritual.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程包取消規定
• 「未開始」的課程包(1)隨時可以取消。取消後點數將全額退還。若欲取消「進行中」的課程包(2)，將退還剩餘課程的 50％ 點數。
(1) 「未開始」係指課程包尚未經講師確定。
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
(2) 「進行中」係指課程包中已有一堂課程經確定。（當講師確定第一堂課程預約後，系統將自動發送課程包剩餘課程的優惠券供之後預約使用。）
取消單堂課程包課程
• 若欲取消單堂課程包課程而非整個課程包，請至該課程預約詳細頁面取消。取消費依講師的一般課程取消政策而定，但「收取 50% 課程費用為取消費」將不適用。課程包優惠券僅可能返還或抵用。
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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