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Give yourself permission to rest
課程介紹
【Class discription】
If you are either phisically or mentally tired, stressed or overwhelmed, this class gives you a space to rest, heal and relax. We will aim to be at a state of conciousness between waking and sleeping, in which the body is completely relaxed. We will focus on deep slow breath and move our body slowly in a healing way without any standing posture. We will learn to let go of tension both phisically and mentally, just take it easy and relax. I recommend you create the most comfortable space for yourself, turning down lights, preparing a pillow, blanket, any yoga props and if you like candles or incense, feel free to set them next to you. Please use this time for yourself. Expect to feel released, relaxed, healed, calm and happy. I hope to see you in the class! (There is also 30mins half class!)
If you are either phisically or mentally tired, stressed or overwhelmed, this class gives you a space to rest, heal and relax. We will aim to be at a state of conciousness between waking and sleeping, in which the body is completely relaxed. We will focus on deep slow breath and move our body slowly in a healing way without any standing posture. We will learn to let go of tension both phisically and mentally, just take it easy and relax. I recommend you create the most comfortable space for yourself, turning down lights, preparing a pillow, blanket, any yoga props and if you like candles or incense, feel free to set them next to you. Please use this time for yourself. Expect to feel released, relaxed, healed, calm and happy. I hope to see you in the class! (There is also 30mins half class!)
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
-
Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分鐘 2,400 點提供試聽 -
【4 Classes ticket】Basic Yoga Class (60mins Full class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪60 分鐘 X 4 8,400 點4 堂課程包 -
Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分鐘 1,500 點提供試聽 -
【4 classes ticket】Basic Yoga Class(30mins Half class)
Beginners are welcome! Let's enjoy simple and basic Yoga♪30 分鐘 X 4 5,000 點4 堂課程包 -
Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分鐘 2,400 點提供試聽 -
【4 classes ticket】Feel Good Flow Yoga (60mins Full class)
Connection between body, mind and breath.60 分鐘 X 4 8,400 點4 堂課程包 -
Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分鐘 1,500 點提供試聽 -
【4 classes ticket】Feel Good Flow Yoga (30mins Half class)
Connection between body, mind and breath.30 分鐘 X 4 5,000 點4 堂課程包 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分鐘 2,400 點提供試聽 -
Deep Stretch Yoga (60mins Full class)
Stretch muscles for flexibility & Release all your stress and tension.60 分鐘 X 4 8,400 點4 堂課程包 -
Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分鐘 1,500 點提供試聽 -
【4 classes ticket】Deep Stretch Yoga (30mins Half class)
Stretch muscles for flexibility & Release all your stress and tension.30 分鐘 X 4 5,000 點4 堂課程包 -
Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分鐘 2,400 點提供試聽 -
【4 classes ticket】Yoga×Workout(60mins Full class)
Be strong and flexible! Exercise with Yoga poses and movements!60 分鐘 X 4 8,400 點4 堂課程包 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分鐘 1,500 點提供試聽 -
Yoga × Workout(30mins half class)
Be strong and flexible! Exercise with Yoga poses and movements!30 分鐘 X 4 5,000 點4 堂課程包 -
60 分鐘 X 4 8,400 點4 堂課程包 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分鐘 1,500 點提供試聽 -
Deep healing and relaxation Yoga(30mins Half class)
Give yourself permission to rest30 分鐘 X 4 5,000 點4 堂課程包
