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Daily check-in's to help you ground, connect, and refresh
课程介绍
This offering is designed for busy people that spend a lot of time in the "head" and have lost touch with the senses.
I'm here to help you "ground" (find rest in the body), connect with breath, notice sensations that are "speaking" to you (maybe saying, slow down, drink some water, go for a walk...) The body has wisdom that can be listened to throughout the day.
This class is just what's needed if you're feeling highly stressed and need gentle, wise guidance to help you relax, rest, and feel at ease throughout the day.
It's a brief session and nourishing break that will do wonders.
I'm here to help you "ground" (find rest in the body), connect with breath, notice sensations that are "speaking" to you (maybe saying, slow down, drink some water, go for a walk...) The body has wisdom that can be listened to throughout the day.
This class is just what's needed if you're feeling highly stressed and need gentle, wise guidance to help you relax, rest, and feel at ease throughout the day.
It's a brief session and nourishing break that will do wonders.
若您正在接受医学治疗、疗养疾病、怀孕中或身体有外伤或经诊断拥有心理健康问题，则请在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 1 小时內→ 收取 100% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
讲师提供的课程
全部课程
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Compassionate Coaching
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