English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
レッスンの詳細
In my opinion, relaxation is the word that most of us miss nowadays. How could we be relaxed when there is so much to do every single day. Too much to learn but a day has only 24 hours. Yoga, intensive yoga, and pilates are the best ways to chill down a bit. That’s the only time when we can talk to our bodies, the time when we can think about ourselves. In my opinion, doing yoga is way better when we are surrounded by nature. When I breathe in the fresh air, hear the sounds of trees that surround me, or feel how the wind blows my hair. Whenever I do yoga, I feel powerful and motivated. If a kid learns the importance of it in their early years it can change their whole perspective of life in a good way. I would really like to be part of this change, to talk about pilates a bit. In my opinion, doing pilates is the best way of gaining muscles. It’s normal to feel tired or weak after that but the very next day we usually feel grateful that we exercised the day before. There is no better exercise for feeling balanced than doing pilates. Since I trained pilates for 3 years, yoga, and intensive yoga for 2 years I feel ready for teaching one of these to children with special needs.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 6時間以内→ ご利用ポイントの 100% を頂いております。
- レッスン開始時刻の 6-12時間以内→ ご利用ポイントの 50% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
この講師のレッスン
すべて
-
-
-
Business English
“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau30分 1,000P体験あり -
-
***umaTeranishi