上次授课：超过 1 个月前

Pilates Lesson (1on1) (English only)

45 分钟

3,000 点

点数与货币换算

提供试听

15 分钟

200 点

Pilates Lesson (1on1) (English only)

目前不招收新学员。

预约课程

课程介绍

Tailor-make Pilates online lesson for you.
I will use English mainly in this lesson.
PLease tell me your goals or purpose during trial lesson / by message.
Women/Man/Stretch/Strengthen/Slimming/Beginner/Intermediate also okay :-)

[Before the lesson]
Please ready
．Yoga Mat
．A bottle of water
．A space which can do pilates exercises

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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学员评价

***a

有趣内容充实配合各种学习水平

Thanks Lucia's teach. It's important to do the right action. Pilates lesson was explaining clearly and patient by Lucia. Exercising regularly has a good benefit for our health. I hope I could doing regular exercise.

超过3年前
***a

专业意识高内容充实能用英语讲解

Thanks Lucia's teach. We did abdominal , legs and arms exercises together! You instructions Pilates step by step clearly. After the lesson, I think these exercises can help me. I hope I could remember that exercises and do them keep ahead. Thank you so much.

超过3年前
***a

专业意识高配合各种学习水平能用英语讲解

Thanks Lucia's teach. You introduced the principle of Pilates and did 2 basic exercises together. That's very practical for me. I enjoy your class, and your English is pretty good. See you tonight.

超过3年前

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Pilates Lesson (1on1) (English only)