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上次授课：超过 1 个月前
Stop Negative Self-talk and Reach You Goals with Cognitive Behavior Coaching
Do you feel unfulfilled and negative? We often have the habit of having negative self-talk or defeatist opinions. Cognitive behavior techniques can allow you to take your life back and get more energy to invest in our goals.
课程介绍
Do you struggle with negative thinking? Do you feel like your goals are unreachable because of the constant things blocking your way?
With cognitive behavior techniques, I will teach you how to change your focus and correct bad habits. During the sessions, we will discuss your goals and how to achieve them. We will also discuss how negative thinking drains your energy and how to protect yourself and redirect your mind.
I have a training as a life coach using Cognitive behavior techniques and I hope I can help you feel motivated and hopeful. I also insure to follow up on you between sessions to keep you focus on your goals.
My interactive virtual class will help you feel comfortable and calm as we discussed your goals weekly or monthly. Give youself the support you need.
With cognitive behavior techniques, I will teach you how to change your focus and correct bad habits. During the sessions, we will discuss your goals and how to achieve them. We will also discuss how negative thinking drains your energy and how to protect yourself and redirect your mind.
I have a training as a life coach using Cognitive behavior techniques and I hope I can help you feel motivated and hopeful. I also insure to follow up on you between sessions to keep you focus on your goals.
My interactive virtual class will help you feel comfortable and calm as we discussed your goals weekly or monthly. Give youself the support you need.
若您正在接受医学治疗、疗养疾病、怀孕中或身体有外伤或经诊断拥有心理健康问题，则请在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
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English - Vocabulary building - Let's read a newspaper article together and discuss
We will read a newspaper article together and discuss it. Good for vocabulary building and conversation practice.20 分钟 600 点提供试听 -
30 分钟 700 点 -
French - Vocabulary building - Let's read a newspaper article together and discuss
We will read a newspaper article or a short book and discuss together.20 分钟 600 点 -
Let's Read a Book Together - The alchemist, Harry Potter or Artemis Fowl!
We will read Harry Potter or the Alchemist together to build vocabulary and practice pronunciation.30 分钟 700 点 -
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Cosplay Crafting 101
Sewing and crafting tips! How to start your project - I will look at your project and recommend resources and material to get you started!20 分钟 800 点 -
Let's crochet together
Let's chat in English and crochet together ~ I can teach you simple techniques or just crochet along with you in a stress free environment to chat in English20 分钟 800 点 -
Let's chat about Gardening - Gardening tips from a horticulturist
You want to discuss your vegetable garden? You like growing your food?20 分钟 600 点 -
Pride Month - LGBT+ in Canada - History and Vocabulary
I will teach you the vocabulary and discuss LGBT+ rights and history in Canada20 分钟 700 点 -
Intermediate and Advanced English Lessons
This is a class for Intermediate and advanced student. It is adapted to your needs. Please select the English Counseling trial lesson first so we can discuss your goals and objectives.30 分钟 800 点 -
Talk your worries away in English
Do you need a friend with an objective point of view? I will sit down and listen to you. I will offer empathy and support. Great way to practice speaking English as well!20 分钟 500 点 -
Adult French Lessons - Beginner level
Beginner level French lesson! Many lessons to choose from.20 分钟 600 点提供试听 -
Codependency Peer Coaching - Reaching your Goals and Making Your Own Place in the World
Do you suffer from codependency? Is your life focused on others instead of yourself? Let's talk about you and your goals. I will listen to your needs without judgement and coach you towards your objectives.20 分钟 500 点提供试听 -
Ecowrap Making - Tutorial
We will make a Ecowrap together with beeswax and fabric - I will explain two techniques.20 分钟 800 点 -
Canadian Maple taffy on snow - How to make it
I will teach you how to make Canadian maple taffy on snow, a traditional French Canadian recipe! Fun to make with children and friends.15 分钟 400 点 -
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French - Intermediate and advanced
A mix of Reading, grammar and conversation for Int/Adv Students20 分钟 800 点
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