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Your Tutor Sarah UK Finding Solutions: English Practice for Personal Problem-Solving
語学 英語・英会話   上級者向け 中級者向け 大人向け レッスン相談 大学生向け
 

Finding Solutions: English Practice for Personal Problem-Solving

25分
1,900 ポイント
通貨別ポイント金額
Talk through your challenges, improve your English, and find practical solutions
レッスンリクエスト
忙しい方、やり方が不明な方は 代行リクエストを依頼する

レッスンの詳細

What is CBT?

Cognitive Behavioural Therapy (CBT) is a type of talk therapy that focuses on the connection between your thoughts, feelings, and actions. It helps you identify negative thinking patterns and replace them with more helpful ones, leading to better emotional well-being and problem-solving skills. CBT is widely used for issues like anxiety, stress, and life challenges, providing a structured approach to managing emotions and finding solutions.

We’ll focus on:

  • Discussing personal challenges confidently in English (e.g., work stress, relationships, or anxiety)
  • Learning basic CBT strategies to understand and manage your thoughts, feelings, and behaviours
  • Applying CBT tools to your situation to work through your problem and explore solutions
  • Expanding your vocabulary related to emotions, thoughts, and problem-solving
  • Correcting pronunciation and improving fluency in discussing sensitive issues

This lesson is interactive and flexible, allowing you to express your concerns and apply CBT techniques like identifying unhelpful thoughts and creating action plans. My goal is to help you feel comfortable discussing personal issues in English while offering effective tools for growth and problem-solving.

Who is this lesson for?

  • Adults of intermediate or advanced English level
  • Anyone facing personal challenges and wanting to learn CBT techniques while improving their English
  • Individuals looking to develop problem-solving and communication skills through conversation

What you’ll gain:

  • Confidence in discussing personal issues and problem-solving in English
  • An understanding of how CBT works and how it can help you manage challenges
  • Practical tools to address personal difficulties and change negative thinking patterns
  • A broader vocabulary for expressing thoughts, emotions, and solutions
  • Fluency and comfort in talking about sensitive topics

Lesson Structure:

  • Introduction to CBT: We’ll begin with an explanation of how CBT works and how it can help you solve problems by understanding your thoughts and feelings.
  • Warm-up Conversation: We’ll ease into the session with a chat about your personal challenge, helping you express it in English.
  • CBT Problem Exploration: We’ll break down the issue using CBT techniques, exploring how your thoughts, feelings, and actions are connected.
  • Solution Focus: Together, we’ll explore solutions using CBT strategies, practicing the language for problem-solving and creating action steps.
  • Vocabulary Building: I’ll introduce new words and expressions that will help you articulate your thoughts and feelings with confidence.
  • Feedback & Correction: I’ll offer gentle corrections on pronunciation, grammar, and fluency, helping you express yourself clearly.
  • Wrap-up & Homework: We’ll review what you’ve learned and set goals for future sessions, with optional tasks for further practice.

この講師の キャンセルポリシー

リクエスト確定前

  • いつでも無料キャンセル可能。

リクエスト確定後

  • レッスン開始時刻の 1時間以内→ ご利用ポイントの 100% を頂いております。
  • レッスン開始時刻の 1-12時間以内→ ご利用ポイントの 50% を頂いております。
  • レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。

この講師のレッスン

Your Tutor Sarah UK

Your Tutor Sarah UK

出身国
居住国
1
4

レッスン可能時間帯  

月 20:00 –   23:00
火 20:00 –   23:00
水 20:00 –   23:00
木 20:00 –   23:00
不定期に変更される場合もあります。
リクエスト時にご確認ください。
※ Asia/Tokyo 時間で表示。
講師プロフィール
Finding Solutions: English Practice for Personal Problem-Solving
25分
1,900P
レッスンリクエスト

Your Tutor Sarah UK

出身国
 
居住国
 
1
4
講師プロフィール
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