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Marie.513 Calm Yin yoga 60 minutes lesson
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

Calm Yin yoga 60 minutes lesson

60min
2,000 P
Estimated of points
Lezioni di prova
45min
1,500P
Coupon disponibile
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.
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※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!



“Each pose is held for a long time.”

This is one of the main characteristics of Yin Yoga. It works on the connective tissue which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility, deep breathing and meditation.

 

 

◎What you need to prepare ◎

 

・Yoga mat (or a large bath towel) 

・Comfortable clothes to move in 

・Cardigan and socks to keep your body warm

・Water

 

 

 

------

 

The basic flow of the lesson is as follows.

 

 

First of all, let your whole body relax and or warm up the body.

Poses that focus on the upper body.

 

 

Then:

Focus on the lower body,

Poses to help with lower back pain,

Poses to stretch the sides of the body, etc.

 

Depending on the situation, we will focus on various parts of the body.

 

Depending on your needs, I may also incorporate poses that seem relaxing, but also challenge you and make you sweat.

 

In a 60-minute lesson, you will do 6 to 8 poses as a guide.

 

At the end, we will move into a relaxation pose to calm the whole body.

 

 

Get up at the sound of the bell.

Sit and breathe together to end the lesson.

 

 

---

 

 

That's it for the basic flow.

 

I can accommodate requests such as:

-I want to focus on relaxation.

-I want to improve the flexibility of the hip joint, etc.

 

We can also respond to various other requests.
If you are pregnant or have been diagnosed with high blood pressure, I cannot accept your request. I apologize for the inconvenience.

 

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Marie.513

Marie.513

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Profilo
Calm Yin yoga 60 minutes lesson
60min
2,000P
Lezioni di prova
Prenota lezione

Marie.513

from
 
in
 
739
140
Profilo
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